Christine Nichols, RRCA certified run coach, co-founder of Relentless Runners, and Pre/Post Natal Specialist, shares her own personal running journey, a wealth of knowledge and her passion for empowering mother runners to run strong during their pregnancy. Christine also shares insight and specific advice for mother runners (whether pre or postpartum). This is an episode you don't want to miss! 

You can find Christine at https://www.relentlessrunners.com/ and http://www.relentlessrunners.com/bump-runner

Or on Instagram, at https://www.instagram.com/chrissy.nich.runs/?hl=en

In this episode, I am joined by Janelle Kelm, wife, mom of two and yoga teacher. Janelle shares her passion for Christ, yoga, and intuitive living, and opens up about her past struggles with an eating disorder. Janelle shares her views, as a Christian about yoga, practical ways to get started, and the numerous benefits yoga offers. Lots of laughter and so much more on this episode! Find Janelle @yaweahyogaflow on Instagram and YouTube and at https://yaweahyogaflow.com for more info!

Brittani Marsteller is a hard core mother runner. Just recently dropping a major marathon PR in Indiana, this past November, Brittani shares her running story, insight, and practical ways she’s learned to not back down from big goals while facing challenges and obstacles along the way.

Coach Bethany shared her postpartum running journey and contrasts this postpartum running vs. last postpartum running comeback. Learn what she’s found helpful, encouraging, and motivating this time around.

Run coach, Bethany Thompson, shares her top tips on how to train for your best half half marathon.

Learn how to get out the door and actually enjoy winter running with these basic tips from run coach, Bethany Thompson.

Tired of running? Sick of training? Feeling like you are stuck at a certain fitness level? Learn 5 ways to bring the fun back into your training and maybe even see some fitness gains there too!

After running through two pregnancies, Coach Bethany Thompson shares her top tips on running through pregnancy, and enjoying the process.

On today’s episode, I’m sharing my story of my journey through an eating disorder and some practical encouragements that helped me along the way.