Persistent Running with Bethany Thompson

Persistent Running with Bethany Thompson

By Bethany ThompsonHealth & Fitness
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Persistent Running with Bethany Thompson episodes

  • How to Keep Running FUN (6 Practical Steps!)

    Running is challenging, but it should be fun. But, sometimes runners can get stuck in ruts and those running ruts can suck the joy out of running. On today's episode, Bethany shares six practical steps that will not only make you a better, more well rounded runner, but also increase interested, add variety, and bring a lot more joy filled miles!  


    Interested in learning more about Persistent Running? 

    Find more about run coaching and Persistent Running at www.persistentrunning.com 

    or reach out to Bethany or Brittani at 

    or 

    19 min
  • Easy Meal Ideas for Hungry Runners, Season 2, Episode 23
    We are back from the Holiday break and today we are chatting all about FOOD. As runners we need to fuel our bodies and eating is a critical role in how we preform as athletes. In today's episode, Bethany shares 10 favorite snack/easy meal ideas that are easy to make, nutritionally dense, and perfect to help promote recovery. 
    Click on the links below, to find more info and scroll down for my favorite recipes! 
    Favorite Chocolate Smoothie 
    1 1/2 large frozen bananas
    1 c. raw milk or oat milk
    Big scoop for Peanut butter
    2 scoops chocolate totally egg protein powder
    Spinach
    Handful of ice
    Place all ingredients in blender. Blend until smooth and enjoy!
    Berry Smoothie 
    1 cup frozen berries 
    1 frozen banana 
    2 scoops of Designer Wellness Totally Egg vanilla protein powder 
    Spinach or kale 
    1 cup raw milk (or oat milk, almond milk) 
    Favorite Asian Dressing 
    1/4 cup soy sauce/tamari sauce 
    1/4 olive oil 
    1/4 honey or maple syrup 
    1 lime, squeezed 
    SHOW NOTE LINKS 
    Designer Wellness Protein, chocolate egg protein (use code BETHANY30 for 30% your first order!) 
    Designer Wellness Protein Smoothie (premade) 
    Run Fast, Cook Fast, Eat Slow Cookbook 
    Run Fast, Eat Slow Cookbook 
    Rise and Run Cookbook 
    Homemade Granola Recipe, Pinch of Yum
    23 min
  • Chasing Sub 3 with Brittani Marsteller
    Brittani Marsteller joins the podcast today sharing her experience of chasing after a sub 3 marathon at the Indy marathon. She shares the difference between training for a sub 3 marathon in 2019 vs. 2021, how the training was, and her key takeaways from the Indy race! You don’t want to miss this one! You can contact Brittani at [email protected] if you want more info on running or coaching!
    40 min
  • Indy Race Recap + Top Racing Takeaways
    After an up and down training cycle, Bethany shares her biggest takeaways from a solid race! Listen to what helped turn her mind around from doubt to courage and her biggest encouragements for racing and performance goals.
    30 min
  • How to Get Back into Running
    Want to get back I to running after a break? Bethany Thompson shares the best ways to get back into running after taking time off, so you can learn to love running again!
    19 min
  • Annika Brubaker, Ultra Marathon Mother Runner
    Today we finally get to chat with Annika Brubaker, a certified running coach and ultra marathoner, about her recent ultra marathon this spring. She breaks down the race for us, gives us insight in how training for a ultra marathon works with young kids, and shares her best tips for successfully chasing after hard goals! 
    You can find more about Annika, here on her debut episode. You can also connect with Annika, on her Instagram. 
    Interested to learn more about Persistent Running run coaching? Find out all the details at Persistentrunning.com and follow coach Bethany on her Instagram and coach Brittani on her Instagram.
    58 min
  • 'Twas the Night Before the Long Run

    Feeling nervous about an upcoming long run? Listen to today's episode and learn how to deal with pre-long run nerves and how to best prepare so you can wake up feeling confident and ready to run! 


    Learn more about Persistent Running, here. Follow Bethany Thompson, founder and head coach at Persistent Running, here. 

    9 min
  • Season 2, Episode 19: How to Run in the Heat and Not Die!
    In today’s episode, Bethany Thompson shares five ways to run and train in the heat. Running in the hot temperatures is hard for everyone, but if you adjust expectations and implement these five things to your running - it will make it more enjoyable and you may even find you end up liking it too!
    15 min

About Persistent Running with Bethany Thompson

From the publisher's feed

Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson.…