Running is challenging, but it should be fun. But, sometimes runners can get stuck in ruts and those running ruts can suck the joy out of running. On today's episode, Bethany shares six practical steps that will not only make you a better, more well rounded runner, but also increase interested, add variety, and bring a lot more joy filled miles!  

Interested in learning more about Persistent Running? 

Find more about run coaching and Persistent Running at www.persistentrunning.com 

or reach out to Bethany or Brittani at 

[email protected] 

or 

[email protected] 

Feeling nervous about an upcoming long run? Listen to today's episode and learn how to deal with pre-long run nerves and how to best prepare so you can wake up feeling confident and ready to run! 

Learn more about Persistent Running, here. Follow Bethany Thompson, founder and head coach at Persistent Running, here.