Person Before Sport Podcast

By JMI

A podcast all about bringing awareness to athletes’ mental health. This is a safe space for athletes to come and realize they are not alone, that life is more than the sport you do, it is not who you ... more

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FAQs about Person Before Sport Podcast:

How many episodes does Person Before Sport Podcast have?

The podcast currently has 21 episodes available.

Person Before Sport Podcast episodes:

August 18, 2024 Saying Goodbye and Reminiscing a discussion with Anthony Sprawnz
The first interview for season 3 of the Person Before Sport Podcast is with a returning special guest, Anthony Sprawnz where host, Julia, and him talk about looking back at past years and how we can learn from past mistakes and also learn what worked for us and continue on with those same healthy habits. Get a snack, sit back, and relax as you get inspired by the discussion.
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55min
August 08, 2024 you are bigger than what is making you anxious
Welcome back to the Person Before Sport Podcast! This season is starting with me, Julia, hosting a solo episode where I break down some of the major anxieties that we all may be having about life, sports, and academics as summer is winding down. I give you all personal examples in my own life, some discussion on anxiety in general, and some ways to cope when anxiety comes up. One of those being the reminder that “you are bigger than what is making you anxious.” Enjoy the episode and remember you are more than enough, forever and always.
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21min
March 22, 2024 Identity Outside of Sport (Ft. Ethan Young)
In the third episode of season 2, host, Julia Isham, interviews special guest Ethan Young about all things sports and identity. They talk about Ethan’s hopes in his future athletic career, his area of study, how he likes to spend his time, and his stance on pickles. Sit back and enjoy a fun and meaningful conversation between Julia and Ethan and challenge yourself by asking: What is my identity outside of sport?
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36min
January 05, 2024 You Deserve To Be Happy + Ins and Outs of 2024
This episode is a solo episode where creator and founder of Person Before Sport, Julia Isham, talks about living your life with the main goal of being happy and starting 2024 off right by asking yourself what is serving you and what you should leave behind as you enter a new era.
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13min
September 27, 2023 Managing Mental Health, School, and Sports (Ft. Nate Boutin)
This episodes kicks off season two of the podcast and an new era for the Person Before Sport Podcast. To get going, Julia, the host, brings on her new teammate, Nate Boutin, to discuss getting back into school and intense sports seasons and how mental health still needs to be a priority. In this podcast, you get to better know Nate, his experiences, how he takes care of his mental health, and, more importantly, how he is doing. Grab some popcorn, go for a hot girl walk, grab a coffee, and sit back and enjoy some seriousness and silliness in today’s episode.
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58min
August 19, 2023 Trying Actually Works (Ft. Anthony Spronz)
In this episode, Anthony and host, Julia, discuss how being a try hard shouldn’t be demonized and should be encouraged because it not only enhances performance but also mental health when you actually go for what you want instead of playing it safe.
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50min
July 16, 2023 Self Care Routines
In this episode, I co-host with Nate, my brother, about self care and how to implement self care into your daily life. We also talk about the importance of self care. Hope you enjoy the bit of humor and learn how to set up a self care routine so you can start sooner than later.
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29min
June 07, 2023 Going From High School To College Athletics; First Year Lessons and Experiences (Ft. Andrew Beten)
This episode discusses what to expect going into college athletics and how to get through challenging experiences that can impact mental health. The week’s special guest, Andrew Beten, gives real life experiences from his his first year as a high jumper at Penn State University in order to exemplify some of the things that a student athlete most likely will/may face and struggle with during big transitions, such as going from high school to college athlete.
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56min
May 10, 2023 Mental Health Awareness Mini-Sode: Trichotillomania
This new series on the P.B.S Podcast will be in the form of short, mini episodes where not talked about mental health disorders are explained and mental health disorders that are highly popular in the media are more thoroughly explained. This first episode deals with Trichotillomania. This mini-sode goes into the factual specifics of Trich, how it has personally affected the host (Julia) , and the questions that were asked about Trich through Instagram Story questions. The goal of this mini-sode series is to help those dealing with the disorder feel less alone, help those who have a loved one dealing with the disorder understand the diagnosis better, and to educate the general population. Julia is NOT A PROFESSIONAL, but quotes the Mayo Clinic and Cleveland Clinic Websites’ research on Trich for this episode and the episodes to follow.
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28min
May 03, 2023 Athletics vs. Academics (Ft. Olivia Foster)
This episode is meant to to show appreciation towards teachers by interviewing a future teacher and past athlete. As this is exam season and this week is teacher appreciation week, it seemed only fitting to highlight both aspects of the academic world. Olivia discuses her hope for the future when it comes to herself, her college, the school system, and the mental health needs of students and athletes. Olivia is a very close friend of mine and is someone who always makes the days lighter and joyful. The hopes of this episode is to not only meant to bring about more respect for teachers, but also showcase how important it can be when a teacher was a past athlete and then in turn can empathize with student athletes when it comes to school and games, meets, tournaments, etc. Academics should come before sports, but neither of them should become before YOU and your mental health.
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55min

FAQs about Person Before Sport Podcast:

How many episodes does Person Before Sport Podcast have?

The podcast currently has 21 episodes available.