Snippet of wisdom 33.

 

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

 

Today’s snippet comes from my conversation with Chris Marhefka, who is a Master Coach and worldwide retreat facilitator.

The snippet I chose from that conversation is about understanding the three levels of emotional awareness.

 

I hope it is as insightful for you as it was for me!

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episodes  #136-137:

Part 1: https://bit.ly/3wIMKny

Part 2: https://bit.ly/3qkHc0l

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.

Join me on an insightful journey with Bill Keefe, Fire Team Captain for the Tony Robbins Organisation and Co-General Manager of Namale Resort and Spa. Bill's story is an introspective look at how life can flourish when we take a bold step into the unknown. He shares his experience of relocating his family to the South Pacific, reveals the essence of family unity in decision-making, and offers a glimpse into the power of taking leaps of faith and the rewards that await.

 

Our conversation delves into the mindset of resilience, drawing inspiration from the relentless spirit of the likes of David Goggins and the unique challenges of Tony Robbins' Fire Walk events. Discover how the collective mindset and camaraderie of a team can push you beyond your perceived limits, especially during the most challenging times. Bill and I reflect on the importance of commitment and the role it plays not only in enduring physical and mental fatigue, but also in overcoming adversity - a lesson that applies to all facets of life.

 

Finally, we turn our attention to the principles of calmness and detachment, particularly in high-pressure situations. Using the metaphor of the 'rock in the river', Bill illustrates the importance of maintaining focus in the midst of chaos, and how leaders can benefit from remaining objective in their decisions. Tune in for an engaging discussion that's sure to leave you with a new perspective on life's possibilities.

 

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:03:18 -Relocation to Fiji and Career Change

0:07:48 -Overcoming Obstacles and Successful Business Transition

0:12:10 - Fiji Factor and Fire Team Perseverance

0:15:10 - Resilience and Perseverance

0:19:07 - Testing Resilience and Overcoming Limits

0:22:47 - "The Rock in the River

0:28:52 - Metaphor of Rock in a River: Detachment and Focus in Chaotic Situations

0:32:29 - Key Lessons Learned From Tony Robbins

0:41:08 - Unleashing Potential Through Discomfort

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't quit when you're tired, quit when you're done."

 

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Listen to learn:

 

1. How to cultivate resilience and perseverance: Learn about the importance of not giving up when faced with fatigue or adversity, but rather pushing through until the task is complete.

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.

Snippet of wisdom 32.

 

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

 

Today’s snippet comes from my conversation with Dr John Demartini, the world-renowned specialist in human behaviour and featured expert in the film and book "The Secret".

 

The snippet I chose from that conversation is about mastering our emotional state. I asked Dr Demartini how we can improve our ability to be reflective, rather than react to our emotions and perceptions out of unconscious reflexes.

 

I hope his answer is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #250:

https://bit.ly/pdm_250

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Dr. John Demartini explains that emotional reactions signal incomplete perceptions. Infatuation and resentment are due to a bias that skews our understanding, causing inauthentic behavior. Emotions serve as feedback to restore balance and encourage full awareness. By acknowledging both the positive and negative aspects of our experiences, we can achieve emotional equilibrium. Reflective awareness, as opposed to reflexive reactions, allows for thoughtful responses and a balanced state of mind. DeMartini emphasizes the importance of recognizing traits we admire or despise in others within ourselves to maintain authenticity and achieve a state of grace and gratitude.

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.

Uncover the transformative secrets of North Star Thinking with business strategist and best-selling author Will Polston. He provides an enlightening discussion on setting ambitious, lifelong goals and how this visionary approach can reshape our daily decisions and overall trajectory in life. His latest book serves as a guide, offering practical steps to identify your core values from life's highs and lows, setting you firmly on the path to a fulfilling and purpose-driven existence.

 

In this episode, we delve into the practical steps of finding purpose through North Star Thinking, discussing how mastery is not a destination but a continuous process tied to a grand life mission. We discuss the art of setting incremental goals, reverse engineering a grand vision into achievable steps, and creating our own purpose. Will shares insights on how identifying our core values from life's highs and lows can guide us toward a life we love, steering us toward our ultimate mission.

 

We conclude the episode by exploring the transformative power of gratitude and spirituality in achieving a balanced, enlightened state of being. We talk about reframing life's difficulties through a lens of appreciation, and we shine a light on spirituality as the thread weaving through our personal and universal tapestries. Will instils the notion that life's synchronicities are subtle hints toward our grand design. By adopting North Star Thinking as a guide, we set our sights on not just doing and having, but being—living in a state of peace and contentment that's within reach for each of us.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:37 - Exploring North Star Thinking

0:03:52 - Taking Health Seriously

0:06:29 - Finding Purpose Through North Star Thinking

0:12:08 - Power of Values

0:18:13 - The Power of Gratitude

0:24:23 - The Secret of Light

0:28:41 - Spirituality and North Star Thinking

0:32:14 - North Star Thinking as a Lifestyle

0:36:04 - Advice From Future Self

0:40:13 - The Benefit of Writing Down Goals

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://willpolston.com/north-star-thinking-book/

To participate in the competition to win dinner with Will and Agi, email proof of purchase to [email protected] until 31st January 2024. 

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Are you ready to transcend the 'when, then syndrome' and set your life's compass towards true mastery and fulfillment? 

Discover how North Star Thinking can redefine your journey to success with business strategist Will Polston.

 

In this episode:

 

1. Strategies for setting and ac

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.

Step into a transformative year with Personal Development Mastery! This short episode is a glimpse into the exciting journey ahead. 

 

As your host, my goal is simple: to share wisdom that sparks positive change in your life. This podcast isn't just information—it's a tool for influence, challenging you to stand out. Together, we'll navigate a year of clarity, purpose, and mastery. Evolution is my commitment, making this journey one of growth and empowerment.

⠀

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.

Happy New Year 2024! 

 

During the end of last year, I did my annual self-reflection process.

In today's episode I share with you some of my biggest wins, learnings, and gratitude for 2023.

 

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Episodes mentioned:

 

#288 How to manifest miracles, with Victoria Rader: https://kite.link/pdm288

 

#352 Harnessing the power of angelic assistance to navigate everyday life’s hurdles, with Isobel Gatherer: https://kite.link/pdm352

 

#340 How to communicate with and receive guidance from your guardian angel, with Ros Place: https://kite.link/pdm340

 

#346 Discover the intersection of prosperity and spirituality, and how to stop warding off wealth, with Anjel B Hartwell: https://kite.link/pdm346

 

⠀

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.

Warmest wishes for a joyous Christmas season! This holiday downtime is the perfect opportunity to reflect on the year that's passed, to consider our wins, and to learn from our experiences. 

 

As a special holiday gift, I've handpicked the top 9 episodes from this year that I feel hold the most value for you. You can find these episode recommendations in episode 356, and also below. My hope is that you'll find the insights you're seeking in these conversations!

 

I’m looking forward to resuming the journey of personal development mastery in 2024.

 

⠀

My top-9 episode recommendations for 2023:

 

1. #288 How to manifest miracles, with Victoria Rader: https://kite.link/pdm288

 

2. #312 The power of Just Feel Good and the secret to the life you’ve always wanted, with Andrew Kap: https://bit.ly/pdm_312

 

3. #302 How to create the lasting motivation you need to overcome obstacles and realise your dreams, with Jamie Fair: https://bit.ly/pdm_302

 

4. #298 How to find happiness and fulfilment in your midlife season, with Bernie Borges: https://bit.ly/pdm_298

 

5. #294 How to embrace your feminine energy, with Gul Sonmez: https://bit.ly/pdm_294

 

6. #350 Bridging science and spirituality: a holistic approach to well-being, with Cristina Leira, PhD: https://kite.link/pdm350

 

7. #335 Embracing a spiritual focus: the evolution of Personal Development Mastery podcast: https://bit.ly/pdm_335

 

8. #326 My insights and learnings from crewing at Tony Robbins' event as Fire Team: https://bit.ly/pdm_326

 

9. #353 Book launch '88 Actionable Insights for Life': https://kite.link/pdm353

⠀

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.

As we approach the Christmas season, I’m taking a moment to reflect on the journey of the Personal Development Mastery podcast this year. This episode offers an opportunity to revisit some of our most impactful discussions this year. We've enjoyed a year filled with insightful conversations and snippets of wisdom, and even pivoted towards deeper spiritual discussions. Discover why this evolution isn't just a change, but an integral part of personal growth.

 

This year has also been filled with exciting milestones. Among them is the launch of my first book, "88 Actionable Insights for Life". It's a dream come true to share these nuggets of wisdom with you, and the response has been nothing short of heartwarming. As I reflect on this journey and anticipate what the new year will bring, I extend my gratitude for your continued support and look forward to inspiring more personal development and spiritual growth in the future. 

 

Listen in as I share the top-9 standout episodes of 2023, that I invite you to listen to (or re-listen) over the Christmas break.

 

The podcast will have one more episode this December, and then from January return to the usual 2-episodes-a-week format.

 

 I wish you a wonderful Season's greetings

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:

For my book “88 Actionable Insights For Life”, go to agikeramidas.com/book

 

Here are the 9 most significant episodes of 2023 that I mention:

 

1. #288 How to manifest miracles, with Victoria Rader: https://kite.link/pdm288

 

2. #312 The power of Just Feel Good and the secret to the life you’ve always wanted, with Andrew Kap: https://bit.ly/pdm_312

 

3. #302 How to create the lasting motivation you need to overcome obstacles and realise your dreams, with Jamie Fair: https://bit.ly/pdm_302

 

4. #298 How to find happiness and fulfilment in your midlife season, with Bernie Borges: https://bit.ly/pdm_298

 

5. #294 How to embrace your feminine energy, with Gul Sonmez: https://bit.ly/pdm_294

 

6. #350 Bridging science and spirituality: a holistic approach to well-being, with Cristina Leira, PhD: https://kite.link/pdm350

 

7. #335 Embracing a spiritual focus: the evolution of Personal Development Mastery podcast: https://bit.ly/pdm_335

 

8. #326 My insights and learnings from crewing at Tony Robbins' event as Fire Team:

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.

Snippet of wisdom 31.

 

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

 

Today’s snippet comes from my conversation with Toni Jehan, a spiritual teacher and past life regression therapist.

 

The snippet I chose from that conversation is about our higher self, and about attuning with our higher self for a purposeful life.

 

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episodes #031-032:

 https://personaldevelopmentmasterypodcast.com/episode/031-toni-jehan-part-1-on-spirituality-trusting-our-divine-selfs-guidance-and-the-spiritual-reason-for-being

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

This episode delves into understanding and aligning with our higher self to lead a purposeful life. This enlightening journey reveals how our higher form constantly communicates with us, guiding us towards our true path, and how we often dismiss these divine signals due to doubt and self-limiting beliefs. Highlighting the importance of nurturing a deeper connection with our higher self and spiritual guides, this episode helps listeners to understand, trust and act on their inner wisdom.

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.

Ever wonder what could happen if you simply said yes to life? My guest Kimberly Braun invites us on her journey to discover the transformative power of embracing life's opportunities. Uncover her pivotal childhood experience of deep presence and how it shaped her worldview towards living from divine love. Alongside us, explore the concept that we are all here for a noble purpose, and the magic that happens when we let our love and curiosity for life break us free from our limitations.

 

Life doesn't come with a script, and Kimberly shows us that embracing each moment as a potential lesson can lead us to a deeper understanding of our human experience. The conversation turns to moments of silence and presence, and how these moments can become transformative. Kimberly shares her personal story of building a monastery from a moment of silence, reminding us of the importance of being open to the universe's synchronicities and order.

 

Our journey culminates in an exploration of inner stillness and surrender. Listen as Kimberly recounts her profound realization that she spoke about on her TED Talk and how surrendering to her core desires led to the creation of a permanent monastery. We discuss the challenges that arise after saying yes to a desire, and practices to stay committed, such as drawing close to inspiration and tapping into the infinite field of intelligence. This conversation promises to be an eye-opener on the power of surrender and the magic that unfolds when we stay true to our core desires.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:00:00 - The Power of Co-Creation 

0:04:00 - Accessing Inner Wisdom, Saying Yes

0:09:05 - Accessing the Center of Our Being 

0:11:11 - Cultivating Presence and Finding Grace

0:17:32 - Importance of Listening to Moments 

0:19:45 - Find Inner Stillness and Surrender

0:23:31 - The Power of Saying Yes

0:31:48 - Playful Practice and Book Promotion

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“You are loved. Relax into knowing that you are loved.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Kimberly’s website: https://www.kimberlybraun.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

Get your copy of my first book:

https://agikeramidas.com/book

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Have you ever experienced a moment of deep presence that gave you insight into life's bigger mysteries? Discover simple practic

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

To support the show, click here.