On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.⁣

⁣

In today’s episode I cover the topic of trusting our intuition, of listening to our body intelligence, of acting in faith.

 

I revisit 4 of the previous episodes and share the wisdom of my guests Chess Edwards (#081), Paul Shepherd (#107), Toni Jehan (#031), and Nicole Laino (#112).⁣

݆⁣

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Body intelligence holds all the answers, if we learn to tap into it

* Calibrating your intuition and decision-making strategy

* What does “trust” really mean?

* Our higher self, or divine self, and how can we connect to it

* Acting in faith and letting go of the outcome⁣

⁣

݆⁣

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi⁣

⁣

݆⁣

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com⁣

⁣

#PersonalDevelopmentMastery⁣

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 Zoe Rizokosta is a certified Life & Mind Body Nutrition Coach, working with women who desire to live an empowered, fulfilling and joyful life. She is a native of Greece, and she currently lives in Amsterdam, having experienced the ups and downs of expat life and raising a family in 2 different foreign countries. She is one of the co-authors of the book “Tap into your Power -21 lessons to help Women conquer their Fear and reinvent themselves”, which reached #3 on Amazon, and she is passionate about exploring different cultures, acquiring new knowledge and relaxing under the Greek sun.

 ⁣

 ݆⁣

 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

 * From a small town girl, to a corporate executive, to a trailing spouse & stay-at-home mum, to a business owner with international clients

 * Reinventing yourself and your identity

 * Conquering your fear and being open to change

 * Deep satisfaction comes from offering your gifts to other people

 * Personal development is self-consciousness, self-awareness.

 ⁣

 ݆⁣

 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Zoe’s website: https://www.zoerizokosta.com/

Connect with Zoe: https://www.instagram.com/zoe_deliciouslife/

 

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi⁣

 ⁣

 ݆⁣

 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com⁣

 ⁣

 #PersonalDevelopmentMastery⁣

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

In this episode today I’m sharing the conversation I had with Grace Redman on her podcast Real Talk.

݆⁣

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Agi’s calling to start a new life in England

* From introverted and socially reserved to intentionally standing out

* The power of consistent incremental movement towards your goals

* The commitment to do the little things every day

݆⁣

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“Small things build momentum, and momentum over time compounds exponentially. You have to do the little things day in and day out.“

-Agi Keramidas

݆⁣

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Grace’s podcast “Real Talk”: https://www.daretoachieve.com/real-talk-podcast/

 

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi⁣

⁣

݆⁣

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com⁣

⁣

#PersonalDevelopmentMastery⁣

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Natalie Bailey is a confidence coach, property developer and public speaker, helping entrepreneurs to shift their mindset to one of abundance and confidence. She is the host of the globally ranked podcast Confidence Mastery: Unlock Your Life, which discusses confidence, mindset, entrepreneurship & business. She is a disciplined gym nut, a keen traveller, and on a mission to impact the world and motivate others to make positive changes in their lives.⁣

This conversation was a common one we recorded for both our podcasts.

݆⁣

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Personal development and confidence building

* Mastering one’s confidence

* Two parallel journeys of growth and speaking

* The power of podcasting

* Consistency equals success

݆⁣

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Natalie’s podcast: https://nataliearabella.com/#podcast

 

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi⁣

݆⁣

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com⁣

⁣

#PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.⁣

⁣In today’s episode I cover the topics of visualisation and manifestation. You probably know about the importance of visualising, of this mental rehearsal in the “theatre of the mind.”

I revisit 6 of the previous episodes and share the wisdom of my  guests Alexander Keehnen (#053), Aaron Timms (#059),  Andrew Kapp (#067), Tamara von Dohren (#077), Liam Ryan (#083), and EB Sanders (#093).

⁣݆

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Leveraging the true power of your mind by using the "visualisation muscle"⁣

* The lag time between visualisation and actual manifestation⁣

* The “10 minutes ago” visualisation method⁣

* What to do if you have difficulties visualising

* The mental space to visualise the "future you"⁣

݆⁣

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi⁣

݆⁣

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com⁣

⁣

#PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Barbara Lima is a multilingual multipotentialite in the domains of linguistics, education, translation, entrepreneurship, art, writing and poetry. She is passionate about human and planetary regeneration, the regenerative culture, education and animal welfare. She was born and raised Brazilian, but identifies herself as a cosmic citizen, and she is, as she says, an avid learner surrendering to the unfolding of her highest self and purpose.⁣

݆⁣

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* An awakening journey around the world 

* Personal development and spiritual development

* Reclaiming our wholeness

* Regenerative movement and culture

* Human regeneration is a prerequisite for planetary regeneration

݆⁣

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“Just relax - don’t take things so seriously. Have some fun - everything will be ok.“

-Barbara Lima

݆⁣

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Connect with Barbara on LinkedIn: https://www.linkedin.com/in/barbara-lima/

Instagram: https://www.instagram.com/suddenlyskyclad_/

 

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi⁣

݆⁣

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com⁣

⁣

#PersonalDevelopmentMastery⁣

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.⁣

⁣

In today’s episode, the topic is beliefs. Our beliefs, in particular our limiting beliefs, how they determine our reality, and how to change them. I revisit 4 of the previous episodes and share the wisdom of my  guests, Rob Scott (#156), Sophia Vasiliou (#157),  Stephen Doran (#069), and Nicole Laino (#112).⁣

݆⁣

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Looking at our limiting beliefs, rather than looking through them⁣

* How our beliefs and perceptions create our reality⁣

* Our subjective view of reality⁣

* The emotions attached to our limiting beliefs⁣

݆⁣

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi⁣⁣

݆⁣

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com⁣

⁣

#PersonalDevelopmentMastery⁣

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Tim van der Vliet is a breathing specialist, a Wim Hof Method instructor, a Youtuber, an author, and a father of 5 children. His 15+ years of experience, self exploration, and training have led him to create a set of techniques, based around 6 pillars, which allow someone to control their life, both mentally and physically. He is passionate about helping people live a life with more energy, amazing health, focus, and getting as much out of life as possible!

݆

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* Stop searching and start finding

* The Wim Hof method

* Tim’s 7-minute “minimum morning routine”

* From Homo Sapiens to Homo Luminous: the paradigm change into a new species

* The key to happiness in two words: “Breathe slowly.”

* Listen to the body intelligence while respecting the rational mind

݆

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“You can really trust the process of life itself, what life has for you, if you are able to relax into the process and think glass half-full instead of glass half-empty. ”-Tim van der Vliet

݆

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Wim Hof Method: wimhofmethod.com

Tim’s website: timvandervliet.com 

 

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi

݆

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com

.

#PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 On my ongoing podcast journey, on Thursday's episodes I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.

 In this episode today I will continue a topic which I started in episode #203, and that’s because many people can relate to it, and probably you can too: Purpose! Living purposefully! Have you ever wondered about your purpose, or spent time trying to figure it out? I know I have!

 However, in the topic of purpose, I will add in a couple of twists, like how our passion relates to our purpose, or the importance of our purpose, and even understanding when the time comes to follow the path. So today I will revisit 3 older episodes and share the wisdom of my 3 guests, Dhru Shah (#094), Cornell Thomas (#104), and Sarah Watts (#125).

 ݆

 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

 * Figure out your spark. The passion will come automatically!

 * How to discover that spark

 * On the other side of your pain is your purpose

 * You get one go at this life. - So why not make it count!

 ݆

 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi

 ݆

 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com

 

 #PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

 Mahima is a self-mastery mentor, bestselling author and an award-winning speaker, who got to share the stage with people like Sir Richard Branson, Les Brown, and Lisa Nichols. She was born and raised in Zimbabwe and she has dedicated her entire adult life travelling around the world, teaching the art of joyful living in the now.

 

 Since 1997, she and her team developed a world-class Personal Growth Academy, which has evolved into what is today known as “The Mahima Mindset.” She has over 20 years of meditation training and experience, and she is passionate about helping people to feel clear and happy and to live their higher purpose.

  ݆

 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

 * The exploration of self - answering the question “who am I?”

 * Self mastery: The ability to be present in the moment with what is

 * Waking up to the truth and living in the power and presence of now

 * Remembering who we are and realising the source

 * Meditation practice and the importance of having a meditation teacher and tribe

 * Commit to give more space doing nothing, sitting quietly for your soul to speak

 * Mahima’s 21-day meditation challenge

  ݆

 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"Trust in your inner beauty, let it shine out. Stay independent and just enjoy what the Universe brings to you. And when it’s time to release it, let it go.”

-Mahima

  ݆

 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Mahima’s free 21-day Meditation Challenge: https://ns314.isrefer.com/go/21dmc/a417/

 

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi

  ݆

 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com

  ݆

 #PersonalDevelopmentMastery

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.