Today my message addresses “The Root of Jealousy, How to Spot and Handle it. This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh https://m.facebook.com/IsheaMPodcast/ or http://www.blacktomyroots.com

Today my message is on “ Letting this go and going with the flow sometimes!” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh https://m.facebook.com/IsheaMPodcast/ or http://www.blacktomyroots.com

Today my message is on “ How to Handle Dissatisfaction” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh https://m.facebook.com/IsheaMPodcast/ or http://www.blacktomyroots.com

Today my message is on “ Taking opportunities that come your way.” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh https://m.facebook.com/IsheaMPodcast/ or http://www.blacktomyroots.com

Today my message is on “ The importance of having discipline and consistency in order to achieve your goals and be successful.” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh https://m.facebook.com/IsheaMPodcast/ or http://www.blacktomyroots.com

Today my message is on “ The importance of breathing properly reconnecting and finding peace within self!” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh https://m.facebook.com/IsheaMPodcast/ or http://www.blacktomyroots.com

Today my message is on “ making yourself the number one priority 🥇!” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

Today my message is on “Acts of Kindness!” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

The third episode in the Health series with phenomenal Black women giving back to the community we are joined today with Lioness Tamar who is the founder of the Lioness Circle. Today we discuss Childhood Sexual Abuse and Domestic Abuse and have a lie in a circle is helping women and young girls to thrive after abuse.

This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!!

Today my message is on people and their opinion of you! Remember their opinion is just that! Enjoy! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com