Marc Champagne, Mental Fitness Strategist and Bestselling Mental Performance Author knows the importance of nourishing our minds, practicing presence, and making conscious choices. He is passionate about the need for mental fitness within organizations because it can alleviate stress and uncertainty. He joins Amy and together, they delve into nurturing our minds and fostering mental fitness within organizations. Join us as we discuss the significance of working on our self-esteem, maintaining a state of presence, harnessing the power of reflection, and the role of journaling for a healthy mind. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Marc on LinkedIn Personal Socrates, Author Marc Champagne Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network