I’m sick of social media, podcasts and social circles getting filled with a regurgitation of opinions that aren’t our own. Whilst we’re a product of our own experiences and upbringing, learning to form original thoughts is the antidote.

In this episode you’ll hear actionable ways to practice original thinking and we’ll chat about why it’s so important in your 30s.

Feifei Substack - How to Have Original Thoughts

https://substack.com/@feifeiwrites/note/p-190312679?r=6fpupp&utm_medium=ios&utm_source=notes-share-action

Anna Howard - Creating a digital garden to end doom scrolling 

https://youtu.be/0tY7Z53QJo8?si=q4WI1k9-NBZMwqZz

@personal.space.podcast

There's a version of your life you keep thinking about. The one that feels a little more you, the health, the money, the relationships, the way you spend your days. This episode is about actually going and getting it.

I cover leaning into the identity you've been shying away from, learning to make your money work, navigating friendships that are quietly changing shape, and holding the strange mix of grief and excitement that comes with becoming someone new. Your thirties are the window. This is how you use it.

04:46 - Building the Life You Want - The Harsh Reality
08:49 - Taking Inspiration from People Who Have What You Want
12:03 - "Doing the Thing" ft. "One Touch Rule"
13:40 - Mindset Changes Towards Friendships 
15:56 - That *One Thing* You Always Wanted to Do
18:20 - Changing Negative Self Talk
20:48 - Be Selfish


Spirituality for Skeptics Episode (16)-
https://open.spotify.com/episode/48PcDv3yLSyd4LkeVZvzPI?si=Pq7Wl24_SL614X1DweeNuQ

@personal.space.podcast

I get into what actually changes including what starts to matter and what quietly stops. It's a honest look at both eras, the chaos and freedom of your twenties, and the strange, grounding clarity that starts to settle in your thirties.

If you've ever felt like you're standing between two versions of yourself wondering what just happened, this one's for you.

04:03 - The Unexpected Feelings and Shifts
08:09 - Catching Up to Goals and Making Decisions
10:40 - Entering a Lifestyle and Mindset Shift
16:13 - Things to Do for the First Time in Your 30s
19:42 - Two Things I Love About My 30s

@personal.space.podcast

If you find yourself surrounded by the same people, opinions and perspectives, are constantly defaulting to Chat GPT to give you immediate answers or just want to start paying more attention to your own voice - I’ve got the episode for you.

I’m so sick of this ‘it’s not that deep’ narrative and the constant dismissal of intellectualising life. Instead of gossiping it’s time to  critically analyse life, you’ll be surprised how quickly it changes your mindset.

The art of liking things critically, Arabella Eclipse -  https://open.substack.com/pub/musingsoftherainwetearth/p/the-art-of-liking-things-critically?r=6fpupp&utm_medium=ios

Creating a digital garden to end my doom scroll, Anna Howard - https://youtu.be/0tY7Z53QJo8?si=RmNhoo6h9FikDbob

3:14 - Don’t Just Consume 
9:29 - How to Start Cultivating Ideas
13:59 - Staying Curious in the AI Era
21:24 - More Ways to Practice Critical Thinking in Everyday Life

@personal.space.podcast

6:23 - Communication is Not Just Talking
8:24 - Looking in the Mirror
11:04 - When One of You is Down
14:27 - It's Not Always a Happy Ever After
18:53 - Emotional Roller Coasters 
20:16 - Intimacy Fluctuations 
21:18 - The Topic of Fertility
23:44 - Extra Bits of Advice
26:03 - Self Concept and Attachment Styles 

@personal.space.podcast

If you listened to the show up series and your pillars of life are feeling like a dumpster fire at the moment, this one is for you. 

Here’s a game plan for how to get it all back on track, take some risks and face into the things that feel like they’re hanging over your head.

You got this!

Transformation Episode (12) - https://open.spotify.com/episode/0lelTrO9CiVYPH1zIOckrC?si=hMvegu6CRCiynDXxxCRLYg

Attraction Intelligence Book & Context - https://vt.tiktok.com/ZSmheou1W/

herculesnicolaou - https://vt.tiktok.com/ZSmhFBVKs/

This episode has fluctuations in audio due to recording remotely, apologies in advance.

I love u!

@personal.space.podcast

It's time to lean into creativity. I don't know about you but I'm so sick of mindlessly scrolling, being left feeling empty and knowing I've done nothing but waste time.

Creativity is deeply healing. Why do we find ourselves neglecting it in favour of productivity and consumption?! As always, I'll share some practical tips and low-pressure ways to bring creativity back into your everyday life.

You got this!

@personal.space.podcast

If the return to routine has you dragging your feet, this episode is for you. 

I’ll unpack why re-entry feels heavier than expected and how to gently flip that heaviness into momentum. You’ll leave with practical mindset shifts that actually stick and a few sneaky life hacks that make the start of the week, month or even new chapter feel less terrifying and more like an open door.

4:21 - How to Make Going Back to Work Feel Better than You Expected
9:36 - Why Does it Feel so Daunting to Go Back to Work?
11:14 - 4 Tips to Make the Most of Being Back at Work
18:25 - Ways to Trick Your Brain into Being More Excited for Mondays

@personal.space.podcast

Feeling the pressure to “get your life together” before January hits? 

This episode is a 20 minute reset that doesn’t involve writing a big list of goals you’ll forget about by February. And the best thing about it? You can come back to it ANY TIME you need to align with yourself or let go of a version of you you’re no longer aligned to.

In this gentle but powerful end-of-year review, you’ll learn how to realign with yourself without setting a single traditional goal. Instead, we explore rituals that help you create space, release old versions of yourself, and close the year with intention.

House of Muse Retreat: @houseof.muse

Kolambi, Cup of Tea Podcast: https://podcasts.apple.com/us/podcast/cup-of-tea/id1845915077

PDF Download: https://linktr.ee/personal.space.podcast

2:50 - Thought Loops
11:44 - How to Realign Yourself with Who You Want to Be
14:01 - 12-Minute Writing 
23:54 - The Grief Inventory 
26:12 - Meeting Your Future Self
32:24 - Embodying the New Version of You

@personal.space.podcast

Holiday stress, family dynamics & hosting anxiety are real. 

This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism, all while staying authentically yourself.

You need this episode! Your holiday survival guide starts here.

04:05 - 4 Reasons Why Family Dynamics Can be Triggering
13:23 - Healing Old Narratives Around Holidays
16:47 - Coping With Emotions of Others and Ourselves 
20:21 - Surviving as a Holiday Gathering Host
24:05 - Building Connection Instead of Resentment

@personal.space.podcast