Personal Space

Feeling the pressure to “get your life together” before January hits? 

This episode is a 20 minute reset that doesn’t involve writing a big list of goals you’ll forget about by February. And the best thing about it? You can come back to it ANY TIME you need to align with yourself or let go of a version of you you’re no longer aligned to.

In this gentle but powerful end-of-year review, you’ll learn how to realign with yourself without setting a single traditional goal. Instead, we explore rituals that help you create space, release old versions of yourself, and close the year with intention.

House of Muse Retreat: @houseof.muse

Kolambi, Cup of Tea Podcast: https://podcasts.apple.com/us/podcast/cup-of-tea/id1845915077

PDF Download: https://linktr.ee/personal.space.podcast

2:50 - Thought Loops
11:44 - How to Realign Yourself with Who You Want to Be
14:01 - 12-Minute Writing 
23:54 - The Grief Inventory 
26:12 - Meeting Your Future Self
32:24 - Embodying the New Version of You

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Holiday stress, family dynamics & hosting anxiety are real. 

This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism, all while staying authentically yourself.

You need this episode! Your holiday survival guide starts here.

04:05 - 4 Reasons Why Family Dynamics Can be Triggering
13:23 - Healing Old Narratives Around Holidays
16:47 - Coping With Emotions of Others and Ourselves 
20:21 - Surviving as a Holiday Gathering Host
24:05 - Building Connection Instead of Resentment

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Kicking off this mini season with YOUR guide to hosting, gathering and bringing people together this holiday season guided by the book that changed the way I think forever - The Art of Gathering by Priya Parker. It’s 2025 and it’s time to stop following the boring structure a dinner, birthday or even corporate meeting follows and start to inject life, storytelling and memorability into our gatherings as our ancestors did. A must listen if you’re hosting a dinner, leading meetings or getting married!

4:31 - Thought Loops
8:19 - Importance of Gathering 
11:25 - Establishing Rules and Purpose 
16:31 - Why NOT to Be a Chill Host
19:16 - Creating Alternative Worlds
22:48 - Preparing Your Guests
25:22 - Unexpected Potential 
26:25 - Whimsical Ideas for Your Next Gathering

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It's the Show Up Series Season Finale and we're topping off the season with an unmissable convo! 

Decisions you make today could radically transform your life at 50, 60, 70, 80 and beyond. This episode breaks down seven essential areas where showing up for yourself now pays dividends for decades. From understanding your money story and building movement habits that preserve muscle mass, to being honest about the life you're creating, I'm covering it all. 

We explore why friendships matter more than you think, how to access mental health support, and why that bucket list deserves attention today. This isn't about perfection; it's about making intentional choices that honour who you are now and who you want to become.

4:30 - Understanding Your Money Mindset
24:01 - Learning More About Your Health
26:45 - Building Movement Habits 
28:32 - Making a Bucket List
30:43 - Intentionality with Life Decisions
33:21 - Working on Mental Health
37:49 - Leaning into Friendships
39:31 - ⋆⟡₊⊹ Bonus Advice ⊹₊⟡⋆  

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Most people spend their entire adult lives reacting to the same problems over and over. Forgetting birthdays, scrambling to pay bills, constantly putting out fires they could have prevented. What if there was a simple 5-step system that let you anticipate problems before they happen, automate the boring stuff, and finally get ahead of your own life? In this episode, I break down the ADULT framework that transformed my chaotic existence into something that actually runs itself (most the time). Stop winging it and start designing a life that works for you, not against you.

The secret hack I speak about in 'T' is so close to being ready, I've been working my butt of to get it to you!! Thank you so much for being patient, please keep an eye on my social channels for it to drop. I love you guys!

3:56 - Thought Loops
9:16 - The A.D.U.L.T. Method

Anticipate - 11:19
Delegate - 21:47
Unify - 24:59
Limit - 30:44
Track - 37:02

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Spirituality terrifies you? Good. Listen anyway.

Whether you roll your eyes at tarot cards or sleep with them under your pillow - this rapid fire episode will either show you how fun being spiritual can be or remind you how important this part of your life is. If you’ve ever wondered what people mean by masculine and feminine energy, I’ve got you covered.

1:25 - Why This Episode Is For Everyone
6:29 - The Difference Between Feminine and Masculine Energy
19:13 - Gateway Tools to Bring More Spirituality to Your Life

@personal.space.podcast

Feral in your luteal phase like me? 

This episode breaks down 11 unconventional ways to make sure this phase doesn’t rule your happiness, mood and decision making. If you’re luteal right now, you’ll hear a step-by-step guide on what you can do TODAY to feel better no matter how much time you have to spare.

You’re not a b*tch, you’re just luteal.

1:21 - Navigating the Challenges of the Luteal Phase
9:30 - 10 (actually, 11!) Tips for Surviving the Luteal Phase 
20:11 - Luteal Phase Game Plan Ideas

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Friendships as an adult can be messy, magical, and everything in between. 

In this episode, I share 7 powerful ways to prioritise your friendships from embracing differences and navigating tough seasons to knowing when to give space or gracefully let go. 

We’ll talk about friendship “baggage,” avoiding burnout, leaning into conflict, and recognising when a connection no longer serves you. Whether you’re building new bonds or nurturing lifelong ones, this is your guide to creating a circle of friends who truly matter.

1:10 - Why I've Been Avoiding This Topic
4:40 - Importance of Prioritizing Friendships in Your Life 
7:56 - 7 Ways to Prioritize Friendships

@personal.space.podcast

When did you last laugh until your stomach hurt? 

Fun isn't a luxury, it's a biological necessity. 

In this episode, you'll discover why your brain is literally wired for play and learn simple strategies to inject genuine moments of joy into your morning routine, work meetings, and even your commute.

1:39 - Thought Loops
4:21 - How Fun Helps Us Live in the Moment
7:53 - 3 Reasons Why We Don't Have Fun    
12:37 - How to Bring More Fun Into Our Lives

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Warning: This podcast will ruin you in the best possible way.

Raw truth about being human—no sugar-coating. I'll rip open the parts of myself I'd rather hide: shame spirals, breakdowns, moments that I'm not proud of.

Your deepest discomfort is where your biggest breakthrough lives. This isn't self-help fluff—it's radical honesty meets brutal growth. Are you brave enough to feel it all?

2:36 - What Does Real Transformation Look Like 
5:01 - Can Transformation Happen Without a Big Event
9:18 - The Story of My Emotional Transformation    
15:02 - 3 Ways to Kick-Start Real Transformation

@personal.space.podcast