Personal Space

A full on yap about work life balance and why we're thinking about it in the complete wrong way. I share with you how to get the most out of where you are right now. This ep will leave you feeling grateful, excited to think differently about your work and of course, help you SHOW UP in ways you never have before.

4:21 - Thought Loops
6:25 - Redefining Work-Life Balance (and Why it Doesn't Exist)
13:20 - Mindset Hacks to Help You Get the Most Out of Work
27:54 - Extra Tips for Freelancers and Business Owners

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A quick hitter episode to get you back to showing up for your mind and body through MOVEMENT. Part 3 of a 10 part series helping you show up for yourself. 

2:05 Thought Loops
5:09 My Experience With Exercise
08:21 Challenges with exercise as an ex-athlete
11:09 5 Tools to Get You Moving Your Body Again

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Want a relationship that actually lasts? A raw conversation on romantic relationships — why going to bed angry might actually be okay. 

Showing up isn’t about perfection, but being open to evolving with your partner. Something we tend to never talk about until everything goes tits up, let's start the conversation sooner!

3:03 - Thought Loops
5:01 - Why You Should Show Up in Relationships
12:03 - 7 Pieces of Unconventional Relationship Advice

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You there. Yes, you! Got 20 mins? I have something I need to tell you. 
It's time to start showing up!

Whether it's starting a new course, making a friend, joining a toastmasters club or starting that business, this episode is for you. 
Welcome to my show up series, 2025 isn't the year we 'do it next year'. 
Not this time.

1:42 - Thought Loops
4:51 - Why We Become Stuck
9:38 - How to Get Out of Your Own Way
13:51 - 3 Tangible Ways to Take Action
19:44 - Key Takeaways

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I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to your fertility regardless of whether or not you're thinking you want kids.

This is info EVERYONE who has a cycle should know.
 
1:31 - Thought Loops
6:04 - Recap of Part 1 
12:03 - My Experience with Injections
15:30 - Vulnerability and Learning to Ask for Help
20:47 - What Happens After Injections
23:02 - Feelings Around Fertility
27:57 - More Things That Helped Me Through the Process 
35:27 - Key Take Aways and Advice 

@personal.space.podcast

I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to your fertility regardless of whether or not you're thinking you want kids.

This is info EVERYONE who has a cycle should know.

2:25 - Reminder that I am not a fertility expert, just sharing my story <3 
4:05 - Thought Loops
9:10 - History of My Vag
12:03 - What Triggered Me To Have an AMH Test
13:55 - What is an AMH test?
15:26 - How the Egg Count Results Made Me Feel
17:44 - What My Fertility Specialist Had to Say
22:30 - Caffeine, Alcohol and Cycle Tracking
25:40  - Changing Fertility Specialists
29:49 - Key Take Aways and Actionable Steps to Take

@personal.space.podcast

January is full of fresh starts and this pod is exactly what you need to hear if you're making a few changes in 2024.

Dive in with me as we cover:
Thought loops and intentions for 2024
Why it's hard to make a decision
Why we lean away from change
How to give yourself grace throughout the transition

Send me a message once you've had a listen or post on your story where you are whilst listening! I love seeing you all and hearing about what resonates with you.

Follow me on instagram, here's the handle since I forget it in the podcast ;)

@meg.from.marketing

A reminder that this podcast should not replace seeking professional help should you need it.

You are safe here x

@personal.space.podcast

We are so often told to sit with our feelings and process them, but what does that actually mean?

By processing your feelings, you are less likely to take things out on others and more likely to build awareness and foster gratitude for the beautiful highs and lows of life.

It's so easy to distract and become numb to what we're experiencing, but the key to unlocking a new version of you is found in the things you're avoiding doing and feeling. I want to help you get a step closer to that up-level. Hope this episode helps!!!

3:15 - Weekly Thought Loops
5:28 - What Does it Look Like to Suppress Feelings?
19:06 - How to Sit With Your Feelings - Actionable Steps

You are always safe here x

@personal.space.podcast

A quick hitter episode full of actionable mindset shifts you can apply immediately. This episode has some audio issues BUT it's packed with value so I urge you to push through and dive in deep regardless.

Seven Realisations That Changed My Mindset
1 - 5:50 - You are not your thoughts
2 - 9:26 - Connection is queen and you are responsible for it
3 - 12:40 - Feel your feelings
4 - 17:50 - Nothing has meaning until you assign it meaning
5 - 22:57 - The power of the word 'should'
6 - 27:00 - It's possible to feel two things at once
7 - 29:50 - Expect things to change

Something come up that you'd love to dive deeper on? Please don't hesitate to swing me a message on instagram @meg.from.marketing

I'd love to hear from you <3

@personal.space.podcast

Ever find yourself in a moment or position where you really wished you'd asked someone for help? Asked someone to come with you and experience something together rather than alone?

I have. Repetitively all throughout my 20's. In this pod I challenge the 'do it alone' narrative as someone who is always leaning towards doing it alone, I want to remind you it's okay not to as well.

Expect a summary of:

• My beliefs around the need for companionship
• How and why I've struggled to ask for help in the past
• Some tools for knowing when to as for help and when to go it alone

So excited to have you here witnessing me. Hope you learn something new!

If you're not already following my Instagram page @meg.from.marketing, jump on and give me a follow.

You're always safe here. x

@personal.space.podcast