Personal Strides

Personal Strides

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Personal Strides episodes

  • Ep 54: Manifestation Meditation

    If you have ever wanted to try Meditation or Manifestation and didn't know how to begin ... this episode is for you. AND if you are like me and have maybe tried with limited to no success in either endeavor, this episode is DEFINITELY for you!

    Today I will explore the definition, benefits, challenges, and possibilities with both manifestation and meditation ... which led to my personal blended practice: the Manifestation Meditation.

    Connect with Stacy on LinkedIn.

    Find out more and save your spot in the WILDwood on the Farm program!

    Grab a copy of Stacy's book to deepen your self-leadership practice.

    30 min
  • Ep 53 - Vision Boards: Yeah or Nay?

    If you have ever thought about creating a vision board, or maybe you did one once and found it lack-luster ... then this episode is for you! I'm going to share WHAT it really is, IF they are worth the effort, HOW to create one, and WHAT to do with a completed Vision Board!

    If you are on a mission to Own Your Journey in life, pull up an ear! This show is going to be your partner in improving your self-leadership so that you can slay your goals and are prepared to navigate any challenge that life throws at you along the way:)

    Like this episode? Share it with a friend!

    Want to learn more about Stacy? www.ttwoods.com

    30 min
  • Ep 52. A Better Alternative to Goal Writing!

    We all KNOW we should write goals ... but are they REALLY useful in your life?

    What if I told you there is a BETTER way to define, plan, track, and execute on your goals?

    Good news... there is! And today I am sharing this POWERFUL process that I offer to my Coaching Clients and Corporate Clients - and it's totally FREE.

    Join me on this guided Journey Mapping adventure; I promise you will never look at goal setting the same way again!

    If you were INSPIRED by today's episode and want to have Stacy lead an interactive workshop of Journey Mapping for YOUR TEAM, reach out to us HERE.

    PS- We are revamping our Field Notes newsletter. If you want to be in on the juicy insights and tidbits each month along with early release announcements, be sure to sign up HERE.

    IF you found today's episode helpful / interesting, would you be so kind as to share it with a friend?!

    36 min
  • Why & How to have a 'Word of the Year'

    Have you ever had a "word of the year"? IF not, what are you waiting for?!

    Today I reveal my word of 2025... but more importantly I am going to walk you through what a WOTY really is, why it's been so important in my own life, and how to embrace this concept in your life.

    Listen in and be sure to drop me a message on LI with YOUR word of 2025!

    Craving more tips and insights? Sign up to receive Field Notes directly in your inbox with coaching tips and more!

    26 min
  • Coaching Corner: Questions to Prepare You for Your Next Big Shift.

    Today’s discussion in a “Coaching Corner”: how to prep for a shift in goals or direction so that you better set yourself up for success.

    This is timely if you are listing in real time as the episode is released as we head into the new year, but applicable ANY time of year and life when you are facing a shift or contemplating if this is the season for a shift.

    Coaching is my passion and my career, so jump on in for what you can consider a complimentary mini coaching session to kick-start your plans!

    Craving more? Grab my self-leadership book to go even further on your journey.

    45 min
  • Year in Review: Analyze Your Accomplishments

    Year end is a time to celebrate and reflect on the past year. It's also time to get really-real with yourself about how well you achieved your goals, and what you want to do differently with the coming year.

    How are you going to do that? By starting here. Today I am walking you through the easy but important exercise of "I didn't and I did". This will set the framework for your strategic goal setting process as you look to the coming year.

    But why limit yourself to year end? Grab this episode anytime that you experience a life change or just feel stuck in a rut. It's sure to get your brain pumping and your attention refocused!

    If you need more support, reach out to me on LinkedIN or pick up a copy of my latest Book to maintain inspiration and direction on Your Own Journey!

    18 min
  • Battling Overwhelm ... especially during the holidays!

    It's that time of year ... the lights are twinkling, the sugar is flowing, and the to-do list is growing!!

    How do you avoid the feelings of overwhelm, and instead get to enjoy the season?

    Tune in to hear a few tips, and be sure to reach out and let me know your own ideas!

    Curious for more tips and insights???

    • Follow me on LinkedIN
    • Sign up for Field Notes, a semi-monthly coaching newsletter
    • Grab a copy of my BOOK as you prepare for your best year in 2025!
    29 min
  • Favorite Things List 2024

    It's that time of year ... holiday shopping for your friends, family, and maybe even yourself ;)

    I have complied my annual list of "favorite things" to give you some inspo for your shopping. Every product mentioned is linked below for easy shopping!

    1. Bare Minerals Mascara- Length and Strength https://amzn.to/4g1yJaZ
    2. Beis Bag – large work tote- BÉIS 'The Large Work Tote' in Beige - Work Bag For Women & Laptop Bag
    3. Novel series to indulge- author Elle Cosimano “Finlay Donovan” series https://amzn.to/4eOVDS0
    4. Keva Style- Watch Band for your Apple watch;  APPLE Watch Bands – KEVA Style
    5. Lane Boots - I love anything with a blue-bottom! Lane Women's Western Boots | Shop the Official Lane Site
    6. Greenlight Card - financial management for kids Debit Card for Kids and Teens | Greenlight
    7. Barbour Beadnell Wax Jacket https://amzn.to/4i0Rv3P
    8. LMNT - electrolyte supplement https://amzn.to/3Zhgtoj
    9. Book of the year- Slow Productivity, Cal Newport https://amzn.to/498xrJ2
    10. Blissy Silk Sleep mask- hot tip: add a pillowcase if budget allows! https://amzn.to/4gj6cxG
    11. Anne Vaughan Designs- where I buy tons of my necklaces! Anne Vaughan Designs
    12. Meanwhile Back at the Farm - small tote purse Rose Leather Small Tote |Pink Leather Bag | Meanwhile Back on the Farm
    13. Blenders Sunglasses, H series: https://amzn.to/40YV98C
    14. RTIC 52 qt cooler w wheels https://amzn.to/41gZ7JV
    15. Game “Sorry” bookshelf edition https://amzn.to/3YWkeyh
    16. Ruff Wear dog harness https://amzn.to/3CFc5qn
    17. Hand woven Mexican blanket https://amzn.to/3OlIp4m
    18. Earthing Mat – Clint Ober’s products, grounding mat https://amzn.to/3VpKsIC
    19. Clayton & Crume Rocks Glasses Rocks Glasses – Clayton & Crume
    20. Myra mini pouch bag Myrabag

    (Please note, some affiliate links may be included)

    44 min
  • The Grateful Episode

    It's Thanksgiving week and around here we are fully transitioned into grateful mode and holiday mode!

    Today's episode is a guide to building an easy gratitude practice (with a full explanation of Stacy's habits), and a personal look at our family holiday traditions.

    Quick Links:

    Follow Stacy on LinkedIN 

    The holidays are coming! Need a great book to gift to everyone on your list?? Grab it here.

    Speaking of the holidays ... stay tuned for our Annual Favorites List to make shopping a breeze this year!

    A little gift for you: Learn about Communication Styles by grabbing our Basics download for free!

    17 min
  • How Do YOU Self-Sabotage?

    We all do it from time to time ... we lean into the power of self-sabotage and disrupt our goals. Have you ever stopped to question why & how that occurs?

    Today I am going to break down the #1 process of self-sabotage, and how to avoid it!

    Join me to learn how to take the power back along your journey of self-development so that you can achieve anything you put your mind to!

    27 min

About Personal Strides

From the publisher's feed

Your path is your own. By focusing on the personal strides that align with your authentic self, you build a life of fulfillment! To meet those personal strides with confidence and clarity, we all need a little support or encouragement along the way...