Reflecting on Mother’s Day this past weekend, I realize that for many of us our role as mother means we are both CEO and COO for our family… On top of often working full-time outside of home. And even if you aren’t a mother, the odds are high if you’re a woman that you do a lot of the behind the scenes lifting in your household, and caregiving beyond your household. 

Today, I’m going to share some hacks and routines from various distinct segments of my life in hopes that they can inspire you to think about and share your own hacks!

Be sure to check out the links below to many of the items/resources/help that I refer to in this episode.

(Please note: Some, but not all, are affiliate links. When you click a link, you help to keep our show funded, and we thank you!)

Sleep: Blissy sleep mask

Fitness: Weighted Vest

Nutrition: anti-inflammatory foods

Meals: weekly meals white board

Kids Finance: Greenlight card for kids

Beauty: unusual neck cream, my favorite Mascara, pillow case, face scrub

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Be sure to check out Elite Strides Immersive Coaching for your opportunity to immediately and effectively manage your biggest goals in life.

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Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome

Follow Stacy on Linked In

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

In today's episode I sit down with Whitney Asher, owner of Sound Wave Strategy to talk business ... but really for us to take a deep dive into the topic of Mental Health. Whitney bravely shares her journey and struggles with us, including:

• How she got started as an entrepreneur
• Her annual burnout battle
• The depths of her mental health crisis
• What her experience with deep depression looked like
• Ideas for how to support someone going through a mental health challenge
• How she got help and got healthy
• Learning to heal through baby steps
• Pivoting and rebranding to live authentically and healthy
• Letting people love you

Oh, there is SO much goodness in the raw conversation, and I am grateful to Whitney for boldly sharing her experience.

To learn more about Whitney or connect with her, visit Sound Wave Strategy: 

Website: www.makeasoundwave.com 

Instagram: @soundwavestrategy 

Don't forget!! Whitney has offered a Special Promotion for our listeners ... listen to the end to receive her gift!

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Medical Disclaimer:

This show and Stacy Wood are not licensed to offer mental health counseling, therapy, diagnosis, or treatment. If you or someone you know are suffering from a mental health challenge, please reach out to a licensed professional to explore your personal treatment options.

This platform is intended only to create space for deep conversations about important topics.

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In crisis? 24/7 help is available from Mental Health America.

Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.

If you are in immediate danger, call 911.

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Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome

Follow Stacy on Linked In

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Have you ever noticed that you seem to repeat the same challenges with the same people, over and over again?

Today I am breaking down the #1 way to improve all of the relationships in your life: biz & personal!

Join me on this deep dive to unlock a smoother connection to those around you!

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*BIG ANNOUCEMENT: Did you hear? Stacy is going to be giving a TEDx talk May 18, 2025! More to come, and we can't wait to share it with you once it's live!

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Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

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To learn more about Stacy: visit www.ttwoods.com

If you are hustling and kicking ass all day as a professional + maybe you're also a momma, wife, biz owner, girlfriend, caregiver, and/or pet-parent ... only to find that you are exhausted, overwhelmed, numb and a little bit empty, then you NEED to hear today's episode!

We will break down the statistics behind this phenomenon and explore 3 things you can do to end the cycle of exhaustion as you point yourself towards aligned joy.

If you like what you hear, give us a review or subscribe on your favorite platform so that you never miss a show!

Welcome to the 2nd of our Chat's with the amazing Britni Miltner!

Today we are exploring the power of Connection: why it matters, how to build it, and it impact on the world around you.

If you have ever felt lonely, stagnant, insecure, isolated, disconnected, or left out ... this is episode is for you!!

Be sure to check out our first chat with Britni:

• on Apple
• on Spotify

Connect with Britini!

Britni Miltner LinkedIn

The Remote Mom Collective on LinkedIn

 The Remote Mom

If you are curious to find Stacy's book after this chat about Owning Your Journey, grab it here!

I am thrilled to welcome you into this conversation with the incredible Britni Miltner! She is passionate about building supportive communities, especially for military spouses and remote working moms!

Today's chat digs into SO many great topics:

• Creating a Side Gig
• Building Connection & Community when you work remotely
• Making Friends as a Mom
• Getting Out of your Comfort Zone
• Starting a Podcast
• Learning to be authentic
• and MUCH more!

Be sure to reach out and connect with Britni! You can find her through the links below:

Britni Miltner LinkedIn

The Remote Mom Collective on LinkedIn

 The Remote Mom

Join us for an important chat about VACATION! Today we will explore key topics around learning to disconnect so that you can reconnect with what matters, and to prevent burnout.

In this episode, you will learn:

• Vital statistics about vacation and its importance.
• Exactly how much vaca time you need to recharge.
• How to prep before vaca so that you don't come home to stress.
• Tips for enjoying any great vacation or stay-cation; how to remain present in the moment.
• Packing-Hacks for ease of travel.
• Money Saving tips to reduce your financial burden.

Thanks for joining us today! If you love what you are hearing, share this with a friend and hit 'subscribe'!

If you are craving more from Stacy, we've got you covered!

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Have you ever paused to consider what you are PROJECTING without any words?

Today we are going to unpack how our non-verbal communication absolutely impacts our ability to appear authentic. We will explore how that impacts our ability to communicate well and retain productive connections.

Listen as we share the insider secrets from the latest Equine Factor Executive Retreat ... sharing what the horses taught our participants, and how that applies to everyday life!

If you want to learn more about horses + leadership, check it out at The Equine Factor.

Have you ever wanted to write a book? Listen in as Ben pulls back the curtain to share insider secrets around writing a book, including:

• How to know if your idea will work
• Secrets to writing your book in 5-13 weeks
• The importance of editing, publishing, and promotional strategy

More than just book writing, we hear Ben’s story of going from a life of drug use to volunteering in the Himalayas, and then to speak on large stages and eventually to becoming a book writing coach.

The big idea that he shares which for me was incredibly profound was the concept of Pain vs. Suffering… with the idea that suffering is optional. I promise, this is a conversation you don’t want to miss!

Connect with Ben:

Will your book work?

https://www.linkedin.com/in/bengioia/

Curious to know what my book is all about: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Have you ever reached a milestone of "success", only to find that you felt a bit under-whelmed by it? Or maybe you are frantically working towards success, but are not enjoying the journey of that process?

If so, tune in today to learn how to create Unbridled Success, that is accompanied by true fulfillment! And don't forget to share with a friend if you found this episode useful:)

. . . . . . .

Links for today's episode:

Greenlight for Kids: Teaching kids how to have success with money. The money app and debit card for kids and teens that let's me send our kids money instantly, assign chores, define financial success, and teach them to earn, save, and invest!   https://share.greenlight.com/135367529

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity