Personal Strides

Loss of direction. Reduced motivation. Feelings of frustration. Lack of clarity. Longing for fulfillment.

These are just a few of the signs of BURNOUT in your work.

It is real, it makes a big impact ... and you CAN do something about it!

Join me in this conversation today as we explore:

• What IS burnout?
• Do I struggle with burnout?
• What the heck is the "Muddy Middle"?
• What are the implications of it?
• How do I fix it?

I'm glad you're here, let's jump in!

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Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome 

Follow Stacy on Linked In 

Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching 

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Have you ever truly defined success on your OWN terms?

Join me today as we jump into this concept of taking the reins and intentionally defining success for yourself with the guiderails of connection.

We will explore the 4 areas of connection that are critical to living a fulfilling life. I hope you will join me!

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Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome 

Follow Stacy on Linked In 

Achieve your biggest goals!  Learn more about Elite Strides Immersive Coaching 

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead:  Grab your FREE copy of Sunday Serenity here: Sunday Serenity

We’ve all been there… things aren’t necessarily bad in your life, but you have a nagging feeling that leaves you unsettled.

That sense of “could it be better, bigger, different?”

Most of us have been trained our entire lives to ignore that intuition and internal calling; we learn to silence it.  We muffle it by keeping ourselves busy and piling on the to-do list.  We numb ourselves with coping mechanisms. 

The result? We become overwhelmed, exhausted, and burned out.  

The solution, however, is actually quite simple ... join me today as we explore the power of a PIVOT and how to know if this is your time or not!

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Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome 

Follow Stacy on Linked In 

Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching 

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

You’ve done it … you made it thru the month of May which, in my opinion is almost harder than December. It also means you are entering the halfway mark of the year- hard to believe.

It feels like a good time to analyze goals, your progress, and your pivots needed to execute on those big goals.  

But honestly, if we jump right into the metrics and ignore the underlying foundation it can point us in the right direction.

Today I want to chat about your energy.  By now you probably know that I love to blend the woo with the science and the work … I truly believe that if we don’t tap into our foundational energy that we can’t create good pathways forward.

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Thanks for being here, let's get into it!

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Hi, I’m Stacy. I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then you are in the right place!

Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome 

Follow Stacy on Linked In 

Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching 

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Have you ever gone after a BHAG? You know, the "Big Hairy Audacious Goals"?  I’ve done it fairly regularly in my life, and my latest attempt just wrapped up.

Today I’m peeling back the curtain to share with you the process, mindset, ups and downs, and reality behind the experience of pursuing your biggest goals.

We will discuss the 4-phases of goal achievement, and what to expect in each phase.

If you’ve been considering a BHAG, or are in the middle of one, this episode will ignite your fire and encourage you to go for it with practical advice for when the going gets tough!

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Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome 

Follow Stacy on Linked In 

Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching 

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Reflecting on Mother’s Day this past weekend, I realize that for many of us our role as mother means we are both CEO and COO for our family… On top of often working full-time outside of home. And even if you aren’t a mother, the odds are high if you’re a woman that you do a lot of the behind the scenes lifting in your household, and caregiving beyond your household. 

Today, I’m going to share some hacks and routines from various distinct segments of my life in hopes that they can inspire you to think about and share your own hacks!

Be sure to check out the links below to many of the items/resources/help that I refer to in this episode.

(Please note: Some, but not all, are affiliate links. When you click a link, you help to keep our show funded, and we thank you!)

Sleep: Blissy sleep mask

Fitness: Weighted Vest

Nutrition: anti-inflammatory foods

Meals: weekly meals white board

Kids Finance: Greenlight card for kids

Beauty: unusual neck cream, my favorite Mascara, pillow case, face scrub

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Be sure to check out Elite Strides Immersive Coaching for your opportunity to immediately and effectively manage your biggest goals in life.

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Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome

Follow Stacy on Linked In

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

In today's episode I sit down with Whitney Asher, owner of Sound Wave Strategy to talk business ... but really for us to take a deep dive into the topic of Mental Health. Whitney bravely shares her journey and struggles with us, including:

• How she got started as an entrepreneur
• Her annual burnout battle
• The depths of her mental health crisis
• What her experience with deep depression looked like
• Ideas for how to support someone going through a mental health challenge
• How she got help and got healthy
• Learning to heal through baby steps
• Pivoting and rebranding to live authentically and healthy
• Letting people love you

Oh, there is SO much goodness in the raw conversation, and I am grateful to Whitney for boldly sharing her experience.

To learn more about Whitney or connect with her, visit Sound Wave Strategy: 

Website: www.makeasoundwave.com 

Instagram: @soundwavestrategy 

Don't forget!! Whitney has offered a Special Promotion for our listeners ... listen to the end to receive her gift!

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Medical Disclaimer:

This show and Stacy Wood are not licensed to offer mental health counseling, therapy, diagnosis, or treatment. If you or someone you know are suffering from a mental health challenge, please reach out to a licensed professional to explore your personal treatment options.

This platform is intended only to create space for deep conversations about important topics.

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In crisis? 24/7 help is available from Mental Health America.

Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.

If you are in immediate danger, call 911.

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Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome

Follow Stacy on Linked In

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Have you ever noticed that you seem to repeat the same challenges with the same people, over and over again?

Today I am breaking down the #1 way to improve all of the relationships in your life: biz & personal!

Join me on this deep dive to unlock a smoother connection to those around you!

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*BIG ANNOUCEMENT: Did you hear? Stacy is going to be giving a TEDx talk May 18, 2025! More to come, and we can't wait to share it with you once it's live!

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Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

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To learn more about Stacy: visit www.ttwoods.com

If you are hustling and kicking ass all day as a professional + maybe you're also a momma, wife, biz owner, girlfriend, caregiver, and/or pet-parent ... only to find that you are exhausted, overwhelmed, numb and a little bit empty, then you NEED to hear today's episode!

We will break down the statistics behind this phenomenon and explore 3 things you can do to end the cycle of exhaustion as you point yourself towards aligned joy.

If you like what you hear, give us a review or subscribe on your favorite platform so that you never miss a show!

Welcome to the 2nd of our Chat's with the amazing Britni Miltner!

Today we are exploring the power of Connection: why it matters, how to build it, and it impact on the world around you.

If you have ever felt lonely, stagnant, insecure, isolated, disconnected, or left out ... this is episode is for you!!

Be sure to check out our first chat with Britni:

• on Apple
• on Spotify

Connect with Britini!

Britni Miltner LinkedIn

The Remote Mom Collective on LinkedIn

 The Remote Mom

If you are curious to find Stacy's book after this chat about Owning Your Journey, grab it here!