Running out of content ideas is a right old pain in the backside - especially when you have just started to build up some momentum 

In this episode I talk about having a look at the reasons why you post in the first place and what metrics you should look for based on your reasons 

Then I dive into some additional content ideas based on the needs of LTB member Claire

Got a question about this? hit me up over @burge_ltb

Some feathers shall be ruffled today! 

It's true that many trainers seem to programme 3 sets of many exercises - unfortunately this is down to a lack of clear thought than a specific reason 

How many sets does it take to achieve the outcomes you want?

How many reps per set does it take for the client to feel control, competence and adaptation?

Let's have a good old chinwag about this today! 

Our industry is an amazing place to work, but lets face it - if we were to ask anyone to describe what a typical PT looks like then we would all have a similar person in mind 

I believe that our industry is crying out for more diversity and feel that we need a Personal Training industry that reflects society more closely - so more diversity in backgrounds, gender, sexuality, race, economic background and more 

So is 'not looking like a typical PT' a bad thing? Have a listen for more detailed thoughts on this matter! 

Got a question for the podcast? ping it over to me on Insta @burge_ltb

Losing your last paying client is as obviously very frustrating from a financial perspective but the damage it does to your confidence can be catastrophic 

There are can few things you can do in order to turn the tide and create momentum the right way, and in this short podcast we look at some very actionable steps to make that happen

Thanks for listening and don't forget to throw me a review!

Oh your workouts 'melt fat'? - Meh!

Exercise is such an undervalued tool for living a better life and in this podcast I discuss how I think we undersell it's benefits by talking too much about 'burning calories'

Got a question for the podcast? hit me up @burge_ltb on instagram! 

What. A. Question! 

Liz from LTB has asked what to do about a client who seems incredibly non-adherent, bins off sessions at late notice and doesn't reply to texts

So today comes some sage advice from your old uncle Burge

As always feel free to message me @burge_ltb on instagram! 

I love this question because it actually reminds us all of the basics when it comes to getting new clients 

Moving to a new location or even offering a new services comes with a need to find your first new client, so in this short, sharp episode I give you some things to think of when it comes to getting your first people through the doors

Don't forget to leave a review if you like this show! 

I know I know - very clickbaity! 

I think way too many trainers worry about taking time off because they think that time off = clients lose interest 

By doing the 4 things I suggest EVERY weekend, many of you will enjoy your job more and run your business more productively!

Got a question for the podcast? send it to me over on insta @burge_ltb

We alllll face this situation at some point! 

In this episode I talk about the structure of the offer you can give to friends and family members who want discount on PT services 

Have a question for the podcast? get it over to @burge_ltb on insta

One more time for those of you at the back 

We are at the end of of the beginning!

Whilst I do think that many of us will see a long-term return to a healthy business, the short term rollercoaster we are all on is going to keep rolling for a while yet, and that includes losing clients due to COVID circumstances 

Got a question for me? head over to @burge_ltb on insta!