About one in every four adult older adults aged 65 and over fall every year, and this translates to over 36 million falls in the United States annually among among seniors. Falls are one thing, but one in every five results in a serious injury, such as a broken bone, or head trauma, or a broken hip. Hip fractures alone cause over 300,000 hospitalized patients every year in the USA, and they are followed by a decline in physical function, independence, and even mortality. Award-winning, nationally recognized physical therapist J Kele Murdin joins Suzanne Newman on the Answers for Elders Radio Show to talk about fall prevention.

Kele says, "If you ask a cardiologist what's optimal aging, he's probably going to talk about cardiorespiratory fitness. Right. Because his world is full of chronic diseases in the cardiac space. Family doctor might talk to you about someone who doesn't have a lot of chronic diseases like diabetes and other things like chronic diseases that are going to really affect you. I’m a physical therapist, I'm going to talk about the physical aspects of optimal aging. So posture, flexibility, balance, strength, endurance, those are kind of the five areas of fitness for me personally, that's in my wheelhouse. So I think optimal aging is a difficult thing to define because, again, your optimal aging path may be different than someone else's. So I think vitality, independence are two key, those words can can capture it, but they can look different for different people."

“Just being over 65 puts you at an increased rate of fall by 30% just because of the age changes that happen with joints and tissue and aerobic systems that you're already at 30%. So if you have an ankle injury on top of that, that's going to increase your risk even more."

Kele specializes in fall prevention and caring for older adults. She is the founder of Murdin Therapy LLC and Group Otago. Reach her at Murdin Therapy or call 425-306-0502. Groupotago.com offers group fall prevention exercise programs and has a ton of information.

Check out our affiliate podcast Alzheimer’s Speaks.

Mentioned in this episode:

Legacy Estate Planning

Legacy Estate Planning

Chateau Retirement

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