Andy Blow, Founder of Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli.

Andy Blow is a Sports Scientist and Precision Fuel & Hydration founder. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. During his racing career, he discovered how personalizing your carb, electrolyte, and fluid intake could make such a big difference to performance, leading to him setting up precisionfuelandhydration.com. This company specializes in helping athletes nail their fueling and hydration strategies for training and competitions. 

Educational blogs and tools from Precision Fuel & Hydration are listed below:

Hydration:

Why sodium is crucial to athletes performing at their best

• How to START hydrated

Are you a salty sweater?

• How to measure your sweat rate

Why do athletes suffer from cramps?

Fueling:

• How much carbohydrate do athletes need per hour?
• Which energy products are right for you?
• How to train your gut

Key Resources:

• The Fuel & Hydration planner - The planner provides personalized recommendations for the event you're training for. 
• Book free 20-minute hydration and fuelling strategy video consultation - you can book a free one-to-one video call with a member of our Athlete Support Team to ask any questions about refining their fueling plan. 

Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!

Didn't catch the discount code for 15% off your first order of fuel and electrolytes at www.precisionfuelandhydration.com? Drop the team an email at [email protected] to let them know you're a show listener, and they'll be happy to set you up with the code!

Support the show