Perspective Detective

By Sabrina de Jong

More curiosity, more grace and a wider perspective.

Teaching true principles and concepts that have shifted my life and perspective into more self-empowerment and outcome focused.... more

5

1313 ratings

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FAQs about Perspective Detective:

How many episodes does Perspective Detective have?

The podcast currently has 79 episodes available.

Perspective Detective episodes:

April 16, 2021 8. Releasing Resentment and Personal Empowerment
In this one I'm sharing my own experience with resentment and what I've done to self heal, as well as an example of how I'm working to change the set thought pattern (tracks) in my brain.
Some key tools:
learn to recognize the times you've made yourself a victim, step out of the situation and look at it from a different perspective. Then choose a new story.
Gratitude. Always find ways to be grateful. This trick, which isn't a trick at all, never gets old.

If you want help looking at a situation with a different perspective contact me at https://www.instagram.com/sabrinaperspectivedetective/
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17min
April 02, 2021 7. Faith Crisis and Reconstruction with Leo Winegar
In this episode, Leo shares his "Dark night of the soul" experience of having a major faith crisis.
Spoiler, he finds healing and reconstructs his faith, but not without a lot of struggling, searching, study and patience. Don't stop in the middle, listen to the whole thing.
We talk about empathy, patience, and how the story we tell ourselves is ultimately going to be the one we believe and live by.
Leo has created an amazing community as a safe place for anyone to discuss their doubts, questions, & beliefs you can check it out and join here: https://www.facebook.com/groups/UpliftCOF/
You can also email him personally at [email protected]

Make sure to subscribe, and if you like the show, leave a rating a review below. Thanks!
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38min
March 26, 2021 6. My perspective on why I'm obsessed with perspectives
Today it's just me sharing some of who I am, what I believe, and why I'm here.
"A lion never loses, it either wins or it learns" [and I'm an f-ing lioness!]
I share a super vulnerable experience about when I chose NOT to end my life (when I really wanted to).
To me, perspective is the key to eliminating drama and toxic thoughts.
Feel free to contact me through my podcast instagram page: sabrinaperspectivedetective
If you like the podcast, we podcasters really appreciate a rating and review. Thanks!!

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22min
March 19, 2021 5. "I had anorexia and didn't realize it" with Libby Zaritsky
Libby shares her story about having an eating disorder and how it's not what you'd think it is, nor look the way you would imagine or expect.
Libby confessed her anorexia publicly after sharing her progress pictures of her fitness journey, but this time she is doing it the healthy way.
We discuss the triggers and judgements that are sometimes attached to a health journey and progress reports and pictures.
We talk about losing control of our lives and health because of trying to hold on too tightly to control.
It's incredibly important to learn to feel and accept your feelings in order to move forward to accomplish your goals in a healthy and productive manner. I've learned to use the word "buffering" as a tool to avoid our feelings or look for something else to distract us from what is really happening in our mind and body. I'm offering a challenge to everyone to take notice of what your buffers are, what kinds of habits have you formed that prevent you from being the best version of yourself? I'll share more on this topic on my IG sabrinaperspectivedetective
If you have a story or perspective you would love to share feel free to reach out to me to discuss being on the show.
Thanks!
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35min
March 12, 2021 4. Be your own hero, and don’t look back! With Gaby Curtis
In this episode there is some adult or sensitive content as Gaby talks about her experience in breaking free of an abusive relationship and marriage. She comes out victorious even though it was really hard mentally and emotionally.
Her experiences speaks volumes about how essential it is to recognize that you are your own hero! Make your story yours, keep your power, do the hard thing. She speaks about judgement and how she wished that people who didn't know her situation had not assumed the worst of her.
If you, or someone you know, has a story to share, contact me here: https://www.instagram.com/sabrina_perspective_detective/
I love hearing other people's thoughts and opinions, and of course, perspectives.
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36min
March 06, 2021 3. Dr. Suess wouldn't want you to be offended: With Kamrah Holt
"He who takes offense when none is intended is a fool. He who takes offense when offense is intended is a bigger fool."
Here we talk about a victim mentality vs sensitivity and kindness.
I defend the Dr. Suess Enterprises for discontinuing the publication of the 6 books with racist images, and Kamrah defends freedom of speech. I think we're both right.
One of my favorite quotes she shares:
“Stop validating your victim mentality. Shake off your self-defeating drama and embrace your innate ability to recover and achieve.” Dr Steve Maraboli
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48min
February 26, 2021 2. Not your average white mom
Darla is married to a black Hattian man, together they are raising their 7 children in the most positive way they can. Darla believes attitude is everything in being able to combat racism and you're only a victim if you believe you are. We discussed the importance of being curious and asking questions, you will never know if you don't inquire.
You can find me at https://www.instagram.com/sabrina_perspective_detective/
I'm always looking for more perspectives and stories to share!
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16min
February 12, 2021 1. Race and Cultural Competency with Whitney Christian
With February being black history month, I wanted to start my podcast getting the perspective of a black woman in America.
In this episode I talk to Whitney Christian, who is a physician, wife and mother. She shares her opinion on the importance of cultural competence, true American History, and she graciously answers my ignorant white girl questions.
You can find me on Instagram at Sabrina_Perspective_Detective - I'm happy to answer any questions and I am currently looking for guests to be on my show. If you feel you may have an interesting perspective to share on any hot topic, send me a message.
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37min
February 08, 2021 Perspective Detective Trailer
Hello! I'm Sabrina de Jong, not a real detective, but someone who is curious about people and the way they view the world. I believe when we can see life from many different perspectives we increase our ability to be more generous and compassionate with others.
This show will be full of real, raw and vulnerable conversations to allow us to see into one another's world and views so that we can broaden our perspective and practice less judgement.
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2min

FAQs about Perspective Detective:

How many episodes does Perspective Detective have?

The podcast currently has 79 episodes available.