Breaking down macronutrients of fats, proteins, and carbs and what you need to do to figure out which is best for you and your performance.

In this episode, Coach Diego shares with us how sleep impacts our immunity, how circadian rhythm impacts our days, and how technology impacts our hormones.

In this episode, Coach Diego shares with us how to access a free workout sequence for athletes to continue their development even during the incubation that is forced upon us by COVID-19.

You can find the workout sequences for free here at www.PremierFA.com/workouts

Knowledge has always been everything. So how do you judge that your information is coming from a trusted source? And how do you make sure that you are getting the best for your money? Here, we dig into what the top examples are of great mentors including a 6-step checklist that will make it easy to analyze your current community.

Let's get it!

Coach Diego goes over how to manage stress using the concept of "Pillars" keeping the approach simple for youth athletes and adults.