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PFA Nation Podcast
PFA Nation Podcast episodes
- Eating for peak performance
Breaking down macronutrients of fats, proteins, and carbs and what you need to do to figure out which is best for you and your performance.
6 min - PFA Nation Sleep & Immunity amidst COVID-19
In this episode, Coach Diego shares with us how sleep impacts our immunity, how circadian rhythm impacts our days, and how technology impacts our hormones.
9 min - PFA Nation COVID-19 & Free workouts
In this episode, Coach Diego shares with us how to access a free workout sequence for athletes to continue their development even during the incubation that is forced upon us by COVID-19.
You can find the workout sequences for free here at www.PremierFA.com/workouts
3 min - The Impact of a Great Trainer & Mentor
Knowledge has always been everything. So how do you judge that your information is coming from a trusted source? And how do you make sure that you are getting the best for your money? Here, we dig into what the top examples are of great mentors including a 6-step checklist that will make it easy to analyze your current community.
Let's get it!
6 min - Stress vs Pillars
Coach Diego goes over how to manage stress using the concept of "Pillars" keeping the approach simple for youth athletes and adults.
6 min - Welcome to PFA Nation PodcastCoach Diego decodes how to connect young athletes to the information available that is primarily adult-centered. PFA Nation is strong. Here, we build them smart!2 min
About PFA Nation Podcast
From the publisher's feed
Coach Diego decodes how to connect young athletes to the information available that is primarily adult-centered. PFA Nation is strong. Here, we build them smart!