PG-ish

How do you view stress? Psychologist Kelly McGonigal encourages us to see stress as a positive element in our lives. She also shares how having compassion will help us build a resilient character.

You can find the full clip here: https://youtu.be/RcGyVTAoXEU

Learn more about Kelly McGonigal here: http://kellymcgonigal.com/

The Upside of Stress (book): https://amzn.to/37e9VJC

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Dr. Chatterjee explains the importance of sleep, why how we sleep today sets us up for future health problems, and some ways to get some more shut-eye. Make sleep a priority for yourself and your family.

You can find the full clip here: https://www.youtube.com/watch?v=ldYuWVDLL7k

Learn more about Dr. Chatterjee here: https://drchatterjee.com/

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (book): https://amzn.to/30wojur

Feel Better In 5: Your daily plan to supercharge your health (book): https://amzn.to/38lGYvD

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Dan Gilbert shares his thoughts on happiness and marriage. Marriage is not a relationship that should be taken for granted. Everything can take a backseat to the relationship that sets the tone for the current environment in your home.

You can find the full clip here: https://youtu.be/b1Y2Z1BGwno

Learn more about Dan Gilbert here: www.dangilbert.com

Stumbling on Happiness (book): https://amzn.to/2tvluO4

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

We can choose to create boundaries and daily rhythms that create meaningful, happy lives. Jacqueline Way shares how she decided to start a movement with her 3-year-old son, which has gone on to change the world. With the simple conscious act of giving one thing each day, we can radically affect people, animals, and our planet.

You can find the full clip here: https://youtu.be/78nsxRxbf4w

Learn more about 365 Give here: https://www.365give.ca/

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Our kids are more than how they perform. As Jessica Lahey points out, when we enforce external motivators we undermine our kids creativity. Yet when we can inspire intrinsic motivators through positive interactions and independence, we can help our kids find a flow, which is where the best learning happens.

You can find the full clip here: https://youtu.be/geiyl78jkHA

Learn more about Jessica Lahey here: http://www.jessicalahey.com/

The Gift of Failure (book): https://amzn.to/35Lwtji

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

We need to encourage our kids and ourselves to dream big. We also need to build community and have certain people around us to point us in the right direction, so we can do more than we ever thought. Stacey Flowers tells us we need cheerleaders, mentors, coaches, friends, and peers to have a good, happy life.

You can find the full clip here: https://youtu.be/yZRCFK1n-NM

Learn more about Stacey Flowers here: https://www.staceyflowers.com/

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Ashley C. Ford talks about how our imagination affects how we perceive those around us. Choose to be brave, to dare to imagine, and be willing to have the hard conversations. We should take the time to peel the layers off to discover our unique traits that will help us and others grow.

You can find the full clip here: https://99u.adobe.com/videos/63704/ashley-c-ford-imagination-is-a-creative-superpower

Learn more about Ashley C. Ford here: http://www.ashleycford.net/

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Parents, it's up to us to have conversations to break the cycle of racism. It's up to us to help form the beliefs our children are going to believe. Our beliefs affect our behavior and actions in life, so they better be good. Biz Lindsay-Ryan shares helpful tools for us to use to start the conversations today.

You can find the full clip here: https://youtu.be/jEHkfcnkx1c

Learn more about Biz Lindsay-Ryan here: http://lrconsultingllc.net/

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Gordon Neufeld talks about how kids need us, their parents, more than they need their peers. Our children need friends, but their peer group is on their same level. They need true leaders to expand their possibilities. Friends should not replace the role of the parent.

You can find the full clip here: https://youtu.be/UlMkWJY5T_w

Learn more about Gordon Neufeld and the Neufeld Institute here: https://neufeldinstitute.org/

Hold On to Your Kids (book): https://amzn.to/2FbbTOF

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Courtney Ferrell inspires us to be confident in who we were made to be. She encourages all ladies to tune in to their intuition, to love big, and to live in alignment with their values.

You can find the full clip here: https://youtu.be/t6dnl9srW5k

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.