Beliefs are just thoughts you think over and over again. Your beliefs shape your life. If you aren't getting the results you desire it may be time to examine your beliefs. 

Food feels "safe" when you are feeling sad, lonely, or hurt. You feel better temporarily when you dig into a pint of ice cream or devour your favorite package of cookies. But it never lasts and you end up feeling worse. Food does not have your back like a good friend would! 

Not feeling self confident? The good news is that it’s a skill you can develop! Find out more during the FREE monthly workshop in the Forge Health Community happening November 7th, 2020 at 9am CT.

 Become a master at making decisions with confidence. The decisions you’ve made in the past have led you to where you are today. What you decide today will create your tomorrow!

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Yes, exercise IS good for you and can possibly help you lose weight but there's sneaky little thing that happens that ends up sabotaging our efforts!

 Intermittent fasting has numerous benefits and can help you lose weight when done appropriately but it’s not a diet.

Your task list keeps getting longer and the days seem to fly by leaving you feeling stressed, exhausted and overwhelmed. I have a strategy to help you get it all done while leaving the overwhelm behind! You'll even enjoy down time every week! Catch the free time management workshop LIVE in the Forge Health Community group on Facebook.

Join the Forge Health Community here: https://www.facebook.com/groups/forgehealthcommunity/

There seem to be season of life where even the most compelling WHY, reason, or dream can't seem to nudge you into action. I've been MIA for a bit dealing with this myself and I want to share a few tips that have helped me get back to doing what I love!

Join the Forge Health Community here: https://www.facebook.com/groups/forgehealthcommunity/

Eating too much flour and sugar can result in insulin resistance and other hormonal imbalances that makes breaking the cycle of unhealthy eating habits feel impossible. Learn what these hormones are and how to recalibrate them! 

If you're having more than one or two drinks per week and you're weight loss has stalled, this ones for you!