Creating new habits, or dropping the bad ones, takes more than just action. In order to make it stick you need to mentally and emotionally invest. You can rewrite the story you tell about yourself and start living your new identity today! 

Change, growth, success....they don't come easy. If they did, everyone would have and be everything they desire. The level of success you've attained is an indicator of just how willing (or unwilling) you are to experience discomfort. Embracing discomfort is the key to success. 

Take the 10 steps for goal setting from last weeks episode to the next level with the 2021 Goal Setting Workshop. This process is simple and easy. Success will only come by managing your mind and following through. Join the Forge Health Community on Facebook for more support and encouragement as you slay 2021! https://www.facebook.com/groups/forgehealthcommunity

 It’s time to stop just thinking about what you want to accomplish and actually make it happen. These 10 steps will help you set the course for success in 2021. Learn how to navigate the obstacles and develop the mindset to achieve any goal! Get more goal setting help by joining the Forge Health Community: https://www.facebook.com/groups/forgehealthcommunity

I know you WANT to be healthier. You've started a healthy routine more times than you can count but never follow through. I want to challenge you this week to start thinking about "what if nothing changes?" What if you continue on the path you are on, what does life like a year from now, 10 years from now? Who else is affected if you don't make the change now? Group coaching is now available. You can register by clicking HERE!

The New Year is upon us and that means new resolutions, new goals, new you. Right? One of the most common resolutions is to lose weight. This is fantastic. I’m all for people choosing health. The problem is that they are going at it in a way that’s setting them up for failure. I want to help you avoid this common mistake! 
Want to see if personal coaching can help you move forward towards you goals? Sign up for a free mini session at https://www.forgehealth.me/freemini

It’s easy to blame and make excuses when we aren’t taking action towards our goals but the hard truth is that our thoughts ultimately create our results. Learn how to be the compassionate observer of your brain. Only when you approach your brain with compassion and curiosity can you begin to change. Visit www.forgehealth.me to start losing weight now.

We are constantly seeking ways of losing weight that won't create discomfort which actually ends up perpetuating the cycle of defeat. The truth is that the process of losing weight creates discomfort but when you are willing to feel the discomfort rather than resist you, you will create the results you desire. Sign up for my free class: The 5 Secrets to Stop Overeating at www.forgehealth.me and click on Start Losing Weight Now. See you there!

5 tips to a healthier holiday season! Start 2021 feeling great physically and mentally. 

Failure is inevitable. Don't let it keep you from moving forward towards your goals. Listen in to learn how to fail better.