In our rush to lose weight, we often overlook these fundamental elements of weight loss! When you focus on laying the foundation to weight loss you will find lasting success!

I've found that accountability plays a huge factor in my success in any area of my life. I've actually hired mindset coaches, health coaches, fitness coaches, and created a mastermind group all with accountability in mind. Today I'm sharing the power of accountability and giving you a few tips on how to find the perfect swim buddy! Register for my FREE upcoming workshop where you'll learn The 3 step process to finally taking control of your health once and for all. https://www.forgehealth.me/cornerstone

I'm always surprised by how many of my friends no longer set goals or dream about the life they want or things they want to accomplish. We allow past failures to dictate our future. This stops today! I've learned that even when I don't achieve the intended outcome the growth, learning and personal development that occurs along the way makes it well worth it! When is the last time you gave yourself permission to dream and then took action to make it reality? Register for my FREE upcoming workshop where you'll learn The 3 step process to finally taking control of your health once and for all. https://www.forgehealth.me/cornerstone

You can choose the best health program on the planet but if you don't know your true WHY, you won't be successful long term. Our intrinsic motivation has to be so powerful that you feel compelled to stick to your plan no matter what! Register for my FREE upcoming workshop where you'll learn The 3 step process to finally taking control of your health once and for all. https://www.forgehealth.me/cornerstone

The 3 mindsets you'll need to embrace to be successful at achieving and maintaining any health goal! Register for my FREE upcoming workshop where you'll learn The 3 step process to finally taking control of your health once and for all. https://www.forgehealth.me/cornerstone

When the going gets tough......I just want to eat peanut butter and veg. If this pandemic had hit a few years ago, I'm pretty certain that's exactly how I would have handled it. Instead I chose to go ALL IN with my health and my business in April. It wasn't always easy and it wasn't perfect but I'm confident that by fueling my body in a way that creates energy and mental clarity I am better able to manage my emotions. Good nutrition and self care is the foundation for how I SHOW UP in this world. How are you showing up? Join the FREE 5 day challenge to get back on track with your health goals here: https://www.forgehealth.me/reversechallenge

I absolutely love how communities are coming together to offer meals and support to those serving on the front lines of the pandemic. Resisting free food can be H.A.R.D! I mean it's FREE and it's there and you don't want to be rude! But is it really free? What is it coming you in terms of your health, energy, and mental clarity? Join the FREE 5 day challenge to get back on track with your health goals here: https://www.forgehealth.me/reversechallenge

It's your brains job to protect you from danger. The problem is that our brain doesn't distinguish between the imminent threat of being attacked by a tiger and the perceived threat of homeschooling or running out of toilet paper! We may not have control over the circumstances but the good news is that we can control how we think about them! 

These are uncertain times and that evokes a lot of scary emotions or feelings that we don't want to deal with. It seems easier to drown out the fear and discomfort of negative emotions with food or alcohol. Food and alcohol are socially acceptable, right! The bad news is that those emotions will be waiting for you at the end of the binge or bottom of the bottle. The good news is that you can break the cycle of defeat!

Long hours, little sleep, and added responsibilities can lead to burnout in record time. These simple tips can help you care for yourself so that you can continue to serve others.