In this episode, I talk about how I'm preparing for 2 races (the 41st Montgomery Jubilee Run and The Big Run) in 4 days which will equal 5 miles!!

In this week's episode, I give you a glimpse of how I'm preparing for the Montgomery Jubilee Run. I also give a product review, a recap of this week's kickboxing class, and how my stocks and funds performed this week. Have a happy and safe Memorial Day weekend!!

One thing you should know about me by now is that I will always find a new race like it's nothing... lol. In this episode, I discuss my latest race which will be the 41st Montgomery Jubilee Run which is the oldest race in the city which will also coincide with the 200th anniversary of Alabama's statehood. Lastly, I'm thinking discussing stocks and the stock market on the podcast. I would love your feedback on the topic!!

In this episode, I provide a few sound clips from the 2019 Walk of Life 5K as well as give you my recap of the event. In the final segment, I share my good news as well as thank my listeners all around the world.

In this episode, I give a recap of how kickboxing class went this past week. I also talk about my preparation for the Walk of Life 5K and end the episode talking about my mindset going into this race which for me is more about the cause than personal accomplishment.

I'm one week away from the annual Walk of Life 5K which take place in downtown Montgomery, Al. As I prepare for my first race in a month, I give a recap of my how well my kickboxing class went and my instructor's vision for his students that goes beyond self-defense training. Also I talk about changing my race day attire and the reason behind it as well as who I'm running for on this upcoming race day.

In this episode, I start things off by paying my respects the late West Coast rapper and activist Nipsey Hu$$le. I then discuss adding Muay Thai style kickboxing to my fitness routine and why i decided to take this form of martial arts as well as how it is benefiting me in my running and everyday life. I end the episode by mentioning a milestone which is this podcast now has over 500 total plays which is a goal I set awhile back!! I would love to thank you the listeners for your love and continuing support!! I couldn't do it without you all! You all are truly amazing!!!

In this episode, I cover yoga poses us runners can use on the daily basis to help us wirh better injury free running as well as in our everyday life. Based on Helen Clare's ebook Run Better with Yoga: 4 Poses every runner needs.

In this episode, I give a recap of my first time ever running the Montgomery Half Marathon and 5K which was in its 10th year. I also look ahead to the month of April where I plan to run two races: YMCA Strides for Kids 5K and the Walk of Life 5K.

In this episode, I explain why I took a break from recording and how it helped me. I also talk about my mindset and preparation going into one of the biggest races in my city and of my 2019 season thus far! Lastly i briefly touch on my next race which is the Walk of Life 5K