In this episode, I prepare for my first ever Jingle Bell Run. I'll explain how I plan to beat my previous time of 30:31 and what I am expecting from my first holiday-themed race. I take a little time out to explain why I registered for this race which goes beyond my love of competing against other runners. Is this my final race of 2018? Who knows!!! 🤣🤣🤣🤣

After hearing about one of my favorite content creators reveal that he is HIV positive, I decided to have a discussion about HIV and AIDS. Even though we have made many medical and technological advances since the first cases were reported more than 30 years ago, this is still a deadly disesase that is still a threat around the globe. I dedicate this episode to those suffering from HIV and/or AIDS as well as those we lost to the disease.

In this episode, I discuss my experience running my first big race here in the city which is the Capitol City 10 Miler/ Turkey Burner 5K. This was a little more than just a race to me as I took a trip down memory lane running past a few familiar places on this course. I reveal my finish time which wasn't bad for my first major race in the city but I knew I could've done better. Finally, I discuss how I'm looking forward to my first ever Jingle Bells Run on December. 1st. Although I'm looking to beat my run time from my previous race, I will be taking all that the holiday-themed atmosphere has to offer!! A special thank you to Centerpoint Fellowship Church and sponsors for putting on a race that was both challenging and fun! I really enjoyed the partylike atmosphere as well as the delicious 🥞 (pancakes)! To all of my listeners, have a wonderful and Happy Thanksgiving!! Be safe and be blessed!!

P.M. 😀

TSOPC (The Sole of Pharoh Conversations) is something I've been wanting to do for a while. In these conversations, I give the listeners a more personal glimpse into my mindset and soul (sole). In this episode, I talk about my desire to become involved in activism and advocacy for causes that are dear to me such as civil rights and The Arthritis foundation. I even touch on future educational goals that I have. In the final segment, I discuss how I plan on running a Spartan Race by the year 2020. #spartanrace2020

In this episode, I discuss in full detail about my performance in the Superhero 5k as well as the fun I had and the atmosphere. I also discuss my training and how I'm getting ready for my biggest race of the year, The Capital City 10 Miler/ Turkey Burner 5k. Will I pick up another race this month? I'll keep you posted! 😅😅😅😅

While gearing up for race week, I continue to encourage my listeners to hit the polls Nov. 6th. I give you all a glimpse inside of my mindset the night before the race. Lastly, you'll be able to tell how much fun I had and how well the race went on Saturday morning!😁😁. A special thank you to the wonderful people at Child Protect!!

In this episode, I give a small review of new gear I received this week courtesy of Amazon!! ( I will give a full review of the two cold weather compression shirts and armband in a later episode.) I also give my stance on a long debated subject that has been apart of the running community (stretching). Lastly, I will share how I'm preparing for two 5ks that are two weeks apart.

In this episode, I find another race which happens to have a superhero theme (one that I have been waiting for!!). While discussing my training, I talk about the organization for abused children that will be receiving the proceeds from the race. I also encourage my listeners especially those in my home state to go out and vote in the upcoming elections.

In this episode, I will discuss my performance at the Reality and Truth 5k which took place on Oct. 6th. In a smaller race that I signed up for to help me better prepare for my big race next month, I ended up setting a personal record all while meeting some wonderful people along the way. I'm also thinking about signing up for their tennis tournament next summer! 😉

(My apologies for the background noise and my voice fading out).

On this episode, I will discuss why I believe pro wrestling and road running are related. I will also discuss how I'm preparing for my upcoming race as well as races I would like to run in in the future.