Pharoh Runnin

In this episode, I talk about how my first race of the Fleet Feet Grand Prix as well as my first race of 2019 went and lesson i learned from it. I also discuss how I am looking forward to my first BIG race of the year: the Montgomery Half Marathon which is only a few weeks away.

In this week's episode, I am coming off of a wonderful weekend that including watching my youngest play varsity basketball and our JV boys win their game during the first round of the conference tournament which we hosted (and to think i took last weekend off to run a 5K in Birmingham. I'm glad i didn't!) Fast forward to this week as I prepare for my first race of the Fleet Feet Grand Prix: the CCAP 5K. I talk about my preparation which includes the Nike Run Club app and the TB12 HIIT workout. I also give a special shoutout to Afresh Culture Clothing Co.,a faith-based apparel line for the nice snap back I wore during last weekend's basketball tournament. P.S. I mentioned that i just discovered the 5K run option on the Nike Run Club app. Well, we all did because it is a new feature that was recently added. 😅😅😅. Also in this episode, I called Afresh Culture Clothing Co.by the wrong name.

I apologize for bringing you this episode so late! Im this episode, I discuss what i am eating as well as the workouts I am doing to help me prepare for my upcoming first 5k of 5 over the course of 4 months but not before i give you a product review of the comfortable gloves by Vbiger i recently purchased through Amazon! I end the show on a positive note as I reflect on how thankful I am for the things currently taking place in my life. * Please excuse the cameo appearance made by the neighborhood school children in the third segment! 😂😂

In this episode, I dicuss a variety of topics which have to do eith why I had such a wonderful week! To start, I purchased and received new running gear in which i give a review on (I will review the other two products in future episodes). Also, Pharoh Runnin has 115 overall plays for the month of January thus far (this would not be possible without the support of you all!). I also became a brand ambassador for two clothing brands: rprsnt.clthing (Represent Clothing) and Halifornia Apparel which I am very excited about. Lastly right when i started to get back to my training, I found out about the first ever Fleet Feet Grand Prix hosted by Fleet Feet Montgomery which is a series of 10 races over 4 months and you know me, then you know that yes, I signed up for it! Remember to Stay the Course and Be Blessed!! -P.M.

One of the lessons I've learned from starting a podcast as well as in life has been to step put on faith. I encourage my listeners to step out on faith in 2019 and beyond!! Feel free to share this with anyone who may need to hear it! Thank you so much for your love and support!!

In this episode, I give a product review one of my many Christmas gifts to myself which so happens to be my 20lb weighted vest by RunMax! I also talk how i am less than two months away from my first big race of 2019 which is the Montgomery Half Marathon! Also, I discuss whether or not I will pick up another race before the big race on March 9th!!

On this first episode of the new year, I discuss my goals and plans for 2019 both as a runner, podcaster, and a man! Thanks to those that wished me a happy birthday. You truly helped make my big day special!!

On NYE, I reflect on how I rededicated myself back to the sport of running after a failed attempt to return to basketball which turned out to be best for me as it led to this podcast and completing one of my many running goals (placing high in the top three in my age group). Happy New Year to all of you!! Have fun and be safe!! Thank you so much for your love and support in 2018! More great content to come in 2019!! -PM

On this episode of TSOPC, I discuss how childhood memories played a role in me deciding to participate in the Turkey Burner 5K/ Capitol City 10 miler last month. Happy Holidays to you and your family from Pharoh Mansa!! 🎅☃️🦌

In my 10th episode of Pharoh Runnin, I discuss the monsoon known as the Jingle Bell Run 2018😂😂😂🌊🌊. I talk about how despite the rainfall, the holiday spirit was still in full effect and how this was my first road race in such conditions! Despite the weather, I managed to achieve one of my running goals which was to finish in the top 3 in my age group! (Mind you, I did this with one of my worst finish times but I'm not complaining). In the final segment, I reflect on the races I've ran this year as my first real season as a road runner. Thank you all for your support and I apologize for bringing you this episode so late as I am juggling school and work as well.