This episode is for young people, parents and professionals looking to build confidence in themselves or others. James speaks to Kieran, who shares anecdotes and key lessons from his own journey as well as from people he's worked with over the years.💡

They cover questions such as...

What is confidence?

How can a lack of confidence be overcome?

What obstacles do young people in particular face when trying to build confidence?

What are some simple steps for improving confidence?

We hope you enjoy it! Please leave a comment or rating as we love hearing our listeners' feedback.❤️

To keep up to date with all things Phase, follow or subscribe at:

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In this episode, James interviews two Year 12 students on their work experience placement at Phase at the end of the summer term. Both Vicky and Dylan have volunteered on the Phase GROW and Step Up programmes this year.

Listen to find out why they got involved, what challenges they've faced and how they've grown through their experience as young leaders.

This episode is perfect for any young person considering a volunteering role or taking on new responsibilities or challenges. We hope it leaves you feeling inspired!

Moving to secondary school is a big change. It's natural that with any change, there will be challenges.

In this episode, James runs through some tips and tools you might find helpful to support your child as they go from Year 6 to Year 7. The topics include maintaining rapport amidst changes, building resilience for new challenges, helping your child feel ready for a new environment and managing the challenges around smartphones and social media. Later on, James is joined by Molly and Kieran to tackle parent's most commonly asked questions about secondary school transition.

Here is a link to some of the resources mentioned in this podcast: https://drive.google.com/file/d/1HziZ7Gc5GV-DJGDPqvKBPAUddskjvobG/view?usp=sharing

We hope you find this episode useful. Please consider leaving a rating and a comment. If you enjoyed, be sure to subscribe and follow us on social media @phasehitchin.

This episode, James is joined by local MP Alistair Strathern!

Get to know Alistair as he talks about his favourite sports, school subject, dream dinner guest and even what biscuit he would describe himself as.

James and Alistair tackle a range of topics from stories of resilience to discussing where we can find hope in our current political landscape.

We hope you enjoy! Please leave a rating and comment. Most importantly, be sure to subscribe and follow us @phasehitchin to stay up to date.

This Q&A episode is a rollercoaster of fun, laughs and insights into the Phase team!

Ever wondered how the Phase team unwinds? Molly finds her zen in the kitchen, Kieran's a DIY and fire enthusiast, and James loves a good run or thought-provoking documentary. They also spill the beans on their secret talents – from moonwalking to Spanish fluency.

Pancake Day sparks a delicious debate: Kieran's a purist with lemon and sugar (and a strange aversion to savoury pancakes!), while Molly's a classic chocolate and strawberry fan. James stays true to his love for banana and Nutella (or Biscoff!).

And hold on tight for the 'most overrated chocolate bar' discussion – it gets heated!

Plus, they reminisce about their favourite Phase memories, from heartwarming gifts to epic basketball trick shot showdowns in the office.

Finally, they give you a sneak peek at exciting new Phase projects designed to help young people navigate those tricky transitions in life, whether it's leaving sixth form or starting secondary school.

Tune in for laughs, inspiration, and a glimpse behind the scenes at Phase!

In our first episode of 2025, we chat about all things New Year’s resolutions. Did you know that, according to recent research, 74% of the UK population set them, and a staggering 96% of Gen Z do too? But how many of us actually stick to them?

Join us as we chat about why resolutions often fail and share practical advice on how to set goals that truly stick. With plenty of laughs and real-life stories, we cover everything from creating meaningful habits to why accountability might be your secret weapon. Whether it’s prioritising sleep, reading more books, or even writing letters to loved ones, this episode is packed with relatable moments and fresh ideas to inspire your own resolutions.

We also discuss why progress matters more than perfection and how even small, consistent changes can make a big impact on your year ahead. Plus, hear all about “habit toppling,” a clever new approach to ditching bad habits.

Tune in for an engaging and reflective conversation that will leave you motivated to tackle 2025 with intention and positivity. Don’t forget to subscribe, leave us a review, and follow us on social media @PhaseIt for updates and bonus content.

This episode is perfect for anyone looking to set meaningful goals, stay motivated, or simply find encouragement in the new year. Whatever your resolutions are, let’s make this year one of growth, connection, and small wins that add up to something big.

In this festive episode of the Phase Podcast, host James dives into the spirit of Christmas with four big questions: What does Christmas mean to you? What’s your favorite Christmas song? What’s the best part of a Christmas dinner? And what’s your favorite Christmas movie?

With voices from the Phase team and community, this special episode is packed with heartwarming stories, laugh-out-loud moments, and reflections on the joys and challenges of the holiday season. From roast potatoes and Boxing Day football to “Fairytale of New York” and Home Alone, the answers will have you smiling in no time.

James also takes a moment to acknowledge the deeper meaning of Christmas—hope, love, and light that’s for everyone, no matter their circumstances.

So whether you’re decking the halls or just taking a breather, tune in for a cheerful, thoughtful celebration of the season. Merry Christmas from Phase! 🎄✨

This December, all donations to Phase get doubled thanks to the magic of Project Hope! https://www.justgiving.com/campaign/projecthope24

Ever wondered what it's like to be a young Christian today? Or, whether faith can still positively impact the life of a Gen-Z teenager? In this episode of Wellbeing Waves, James chats with Joshua, who shares his experiences and insights on faith, school, and life.

Discover how Joshua's faith has shaped his life, the challenges and joys of being a Christian in a secular culture, and the impact of Christian Union on his school community. We'll also explore the role of the church in supporting young people and the importance of finding balance in a fast-paced world.

Whether you're a young person looking for inspiration, a parent seeking guidance, or simply curious about faith, this episode offers a refreshing and honest perspective on the power of belief. Tune in to hear how Joshua's story can inspire you to live a life of hope, purpose, and positive impact.

In this episode of Wellbeing Waves, the focus is on the importance of asking for help and building a strong support network. Molly and Beth join the discussion, sharing their experiences and insights on how seeking help can be a source of strength. They explore the value of relationships in providing support and how to identify when it’s time to reach out. They also offer advice on building a supportive network, emphasising that it should be reciprocal and diverse. The episode encourages everyone to view asking for help as a skill and highlights the impact that supportive connections can have on well-being.

Check out our Spotlight Story on the power of breathing here: https://phase-hitchin.org/blog/just-breathe

In the Season 3 opener of the Phase Podcast, we explore how to adapt smoothly to new environments, whether you’re starting at a new school, university, or job. Special guest Kirstie shares her personal journey of moving to a new town, highlighting key lessons like patience, independence, and finding joy in new routines. Tune in for practical tips on embracing change and thriving in unfamiliar surroundings! Also, hear Kieran's thoughts and questions around mobile phone usage in schools in our Spotlight Story.