Phase Podcast

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life.

In this episode we are thinking about how we can help those around us build resilience, as parents, youthworkers and friends.

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life.

In this episode we are thinking about how we can build resilience and what some of the challenges might be.

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life.

In this episode we are thinking about what we really mean by resilience, different ways of being resilience and why we think it is so important.

In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

In this episode we discuss the ways that we are still in survival mode, and whether it is possible to move from surviving to thriving in this time.

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

In this episode we unpack why we find change so difficult and why it has such an impact on us, as well as some great strategies to prepare us for the inevitable changes that will come.

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

In this episode we are talking about change and uncertainty in the workplace.

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable.

In this final episode, we'll hear different people share their stories of big changes they have experienced, and some tips and strategies they have learned along the way!

n this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

In this episode we discuss the ways that we are still in survival mode, and whether it is possible to move from surviving to thriving in this time.

In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

In this episode we are talking about the ways we can slow down and pay attention to our current level of wellbeing.

In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

In this episode we are talking about ways that we can manage the constant change and uncertainty of this pandemic.