Phase Podcast

In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

In this episode we are talking about the ways we can slow down and pay attention to our current level of wellbeing.

In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time.

In this episode we are talking about ways that we can manage the constant change and uncertainty of this pandemic.

In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in.

This episode focuses on challenges to wellbeing of both parents and children, and ways of taking care of wellbeing during this time.

In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in.

This episode focuses on home schooling, returning to school and the impact on education in the future.

In this series we talk to three couples - Kieran and Clare, Tom and Sarah, and Paul and Olga - who are all parents of children at different stages. The conversation is full of honest and insightful reflections, great wisdom and advice, and some fun and lighthearted appreciation for the strange times we find ourselves in.

This episode focuses on general lockdown life, the biggest challenges and blessings, and how each family has adapted.

Welcome to the first Let's Talk podcast. In this episode we talk with young people, an assistant head teacher and a psychologist about the current state of young people's mental health, what the issues are and most importantly what we can do about it.

Let us know your thoughts and questions by using our social media channels @phasehitchin

This podcast was made possible by funding from the Feeling Good Week grant Hertfordshire