In this enlightening episode, Laura sits down with Dr. Emily Schmitt, a pelvic floor physical therapist, for a conversation about pelvic health that most of us were never taught. They explore why the pelvic floor matters for everyone, the powerful connection between breath and pelvic function, and a better way to think about Kegels.
Dr. Schmitt shares how pelvic floor dysfunction can show up in everyday life—from pain to incontinence—and why so many symptoms are often overlooked or normalized.
This conversation also highlights the importance of preventative care, including hydration, bowel habits, and building awareness around your body’s patterns. Together, they discuss strength training as a key part of long-term health for women.
At its core, this episode is about education, empowerment, and helping you build a more informed, connected relationship with your body.
About
Dr. Emily Schmitt, PT, DPT, PCES is a pelvic floor physical therapist who works in Oneonta, NY. Her passion is working with patients who have an array of pelvic floor dysfunctions (including hip and spine diagnoses). Her approach to treatment is thinking holistically and integrated techniques to meet the patient where they are. She enjoys helping patients navigate pregnancy and postpartum phases, patients with chronic pelvic pain, and patients following surgery due to cancers of the pelvis (including prostate).
Outside of her clinical work, Dr. Schmitt stays busy with raising her 7 year old twins as well lifting, running, and yoga. She enjoys the outdoors including hiking, camping, and gardening.
Mentioned on the Show:
- Toilet Meditation A.I.R.B.A.G.
- 360 Degree Breathing
- Connect Physical Therapy, Oneonta, NY
- Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski, Ph.D.
- Your Postpartum Body: The Complete Guide to Healing After Pregnancy by Ruth E. Macy, PT, DPT and Courtney Naliboff
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
YOUR HOST:
Laura Potter, Certified Menstrual Cycle Coach and Restorative Yoga Teacher
My Website
Instagram
Work with Me:
Menstrual Cycle Coaching
Book a Discovery Call
Thanks for listening to Phases of Embodiment!
Keywords
Pelvic floor, pelvic health, physical therapy, breathwork, Kegels, strength training, diastasis recti, prolapse, women’s health, bladder health, bowel health, preventative care
