In this podcast, recorded Aug. 31, 2021, Jamie talks to Coach Murphy about how excited he is for the return of Penn Lacrosse after not competing last year, how his team had fun and got better last year despite not being able to compete, how he & his staff use principles they learned from the book Inner Game of Tennis in their coaching, simplifying practices, the free play model, what Penn Lacrosse will look like in 2022, his vision for the Quakers on offense and defense, sub games, how he's using the undulation model for practices to prevent burnout, recruiting, and the importance of prioritizing sleep, rest and recovery.