Choosing your birth care provider is a deeply personal decision. On this episode of Philippa Squared, we delve into the world of birth philosophies – from natural and unmedicated to hospital births with epidurals, and everything in between. We explore the questions you need to ask potential providers to ensure their approach aligns with your vision for your birth experience. Whether you're dreaming of a home birth with a midwife or planning a hospital birth with an obstetrician, we're here to help you find the perfect match for a supported and empowered birth.

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/

In this episode of Philippa Squared: Parenting by Design, we're tackling the often-fraught topic of food and body image, especially as it relates to parenting kids.

Our guest, Melissa Rohlfs, a certified holistic health and life coach, shares her personal journey from struggling with food to finding freedom and peace.

Melissa's expertise in helping busy mums and kids cultivate a healthy body image and relationship with food is invaluable. She'll share practical tips, insights, and resources to empower both parents, children, and teens to navigate this challenging terrain.

If you've ever felt overwhelmed by the pressures of diet culture or worried about your child's relationship with food, this episode is for you.

Links:

www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

https://www.instagram.com/free2b_coaching/

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/

Tired of hearing about self-care that involves bubble baths you don't have time for or wine that leaves you with a headache? On this episode of Philippa Squared: Parenting by Design, we're ditching the clichés and getting real about self-care strategies that actually work for busy parents.

Join us as we:

• Redefine self-care: Discover what self-care truly means for parents and why it's not selfish.
• Bust the myths: Uncover the unrealistic expectations surrounding self-care and find practical alternatives.
• Share actionable tips: Get specific, doable strategies for incorporating self-care into your daily routine, even when time is tight.
• Discuss the mental load: Explore how managing the mental load of parenting impacts well-being and find ways to lighten the load.
• Emphasise the importance of community: Learn how connecting with other parents can be a powerful form of self-care.

If you're ready to prioritize your well-being without the guilt, this episode is for you. We'll equip you with the tools and mindset you need to thrive as a parent, not just survive.

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/

Feeling like the fire's gone out of your sex life since having kids? You're not alone! But ditch the myths and get ready to reignite the spark with intimacy expert Chloe Mascord, founder of Honey-ed @Honey-ed.

In this episode, Chloe debunks common misconceptions about sex after children, and shares actionable tips for busy parents to create a thriving sex life. We'll explore:

• Why sex is even MORE important after kids (and how to find the time!)
• Overcoming common intimacy challenges parents face
• Simple techniques for boosting desire and rediscovering pleasure
• Building a sex life that nourishes your relationship (in 15 minutes a week!)

Join us for an honest and empowering conversation that will leave you feeling excited to reconnect with your partner and experience the joy of intimacy again. No matter how busy you are, a fulfilling sex life is within reach! Let's get you there.

http://www.honey-ed.com

https://www.linkedin.com/in/chloe-mascord-rees-803454174/

https://www.instagram.com/thehoneyed.official/

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/

In this eye-opening episode of Parenting by Design, Philippa Squared tackles the often-overlooked topic of dads and birth partners. We explore why their preparation and education are crucial, how they can avoid causing trauma during the birth process, and the importance of setting realistic expectations. Whether you're an expectant dad, a birth partner, or simply interested in understanding the dynamics of childbirth, this episode is packed with valuable insights and practical advice to help you navigate this transformative experience.

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/

This week on Philippa Squared, we welcome Jayden Hargreaves, a conscious parenting advocate, coach, and author on a mission to empower women. Jayden's journey is truly inspiring. As a father facing the challenge of a sick child, he found the strength to transform his life and become a champion for healthy relationships.

In this episode, we'll delve into:

• Jayden's story of resilience and the turning point that led him to coaching
• The power of communication in building strong, fulfilling relationships
• Conscious connection: What it is and how to achieve it

Join us for a powerful conversation that will leave you feeling equipped to foster deeper connections and build a life filled with love and understanding. Tune in and get ready to be inspired!

Website: https://reclaimyou.online/unshakeable-signup

Facebook https://www.facebook.com/thejaydenleigh

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/

Ever felt overwhelmed by birth plans? Like it's just a checklist of things you might (or might not) want during delivery? In this episode of Philippa Squared, we debunk the myths and explore the true purpose of a birth plan.

Join us as we chat about:

• How a birth plan can be a powerful communication tool
• Advocating for yourself in the birthing room
• Using your birth plan to feel prepared and in control
• The REAL benefits of a well-crafted birth plan

Whether you're a first-time mom or a seasoned pro, this episode will leave you feeling empowered to create a birth plan that works for YOU. So grab your headphones, mama, and get ready to take charge of your birthing journey!

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/

Ever feel like you're on autopilot when it comes to parenting? You're not alone! In this episode of the Philippa Squared podcast, we welcome Dr. Luz Casquejo Johnston, a renowned educator with over 20 years of experience.

Dr. Luz will shed light on the concept of unconscious parenting scripts and how they can impact our interactions with our children.

Dr. Luz Casquejo Johnston Bio:

Dr. Luz Casquejo Johnston has over two decades of experience in the field of education. Throughout her career as a teacher, principal, and professor, Dr. Luz has empowered hundreds of parents to build thriving families. Her warmth and knowledge continue to inspire parents and educators alike through her consulting work with schools, parent groups, and individual families.

Don't miss this insightful conversation! Subscribe to the Philippa Squared podcast today!

Https://drluz.live/Links

www.linkedin.com/in/luz-casquejo-johnston-1853ab36

instagram.com/PopwithDrLuz

facebook.com/ParentingOnPurpose.life

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/

Social Isolation for Parents

In this episode, Philippa delves into the very real issue of social isolation for parents. We discuss:

• The specific reasons parents might feel isolated
• The impact of social isolation on mental and emotional wellbeing
• How to identify signs of isolation in yourself or others
• Strategies for building a strong support network

Let's chat! Share your thoughts and experiences with social isolation in the comments below.

Don't forget to subscribe for more insightful conversations on the Philippa Squared Podcast!

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/

Prudence Todd is the Founder of Your Womanhood and deeply passionate about women’s experience of womanhood, birth and beyond.

As a previous Midwife and now Holistic Pelvic Care Practitioner and Restorative Pilates Instructor, Prudence helps women heal their heart and body after birth trauma with her online and in person healing sessions. She specialises in guiding women to reconnect with their bodies, access their intuitive wisdom and medicine within and in turn heal pelvic floor trauma and dysfunction.

Prudence believes our womanhood is the portal to so much that rests within in us and that birth and pelvic floor dysfunction calls us home to address these issues.

Prudence loves to gather women together across cultures and generations to share wisdoms and give language to what women experience in their body’s as a birthing woman.

Prudence loves being with her family, connecting with community, spending time with their new puppy and being in nature.

https://www.linkedin.com/in/prudence-todd-9888932b7?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.instagram.com/reclaimyourwomanhood?igsh=MTJhNXk4c2owOGJreQ%3D%3D&utm_source=qr https://www.facebook.com/prudence.todd.5?mibextid=JRoKGi

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/