Specificity

I delete my social media for 2 months. Here’s what I learned.

0:00- Intro, 1:10 - Why the pull-up matters, 3:43 - Pull-ups vs Chin-Ups, 5:50 - Equipment, 9:40 - Beginner training, 15:40 - Intermediate training, 20:48 - Advanced Training

Do you know the 3 cornerstones to a fit and healthy body?

Better late than never: In this episode, Cill gives an overview of who he is, what his philosophy is, and what to expect from future episodes of the podcast.

If you’ve lost motivation to do your workouts, then this is the episode for you.

In this episode, Cill explains why a pair of gymnastic rings are one of the best pieces of lockdown gym equipment you can buy.

Ever wonder how many exercises is the right amount? In this episode, Cill discusses a logical framework for figuring out how many exercises to do.

Cill details the most important pieces of equipment to invest in for training at home, why you need them, and where you might get them.

Cill walks you through key steps for keeping your mind in a happy place during the COVID-19 quarantine.