Philosophy of Strength

By Cillian O’Connor

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.... more

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FAQs about Philosophy of Strength:

How many episodes does Philosophy of Strength have?

The podcast currently has 134 episodes available.

Philosophy of Strength episodes:

June 03, 2020 #14 - Coming Back from a Lay-off
This episode discusses how to come back from a break in training.
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23min
May 25, 2020 #13 - On Discipline
0:00 - Intro
1:39 - Stop looking for motivation
09:13 - Discipline is built from habits
12:15 - Be honest with yourself
17:00 - Overcoming resistance and building momentum
21:59 - Final thoughts
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26min
May 20, 2020 #12 - Progressive Overload | TRAINING PRINCIPLES
0:00 Milo and the bull
03:40 Adapt or die
08:25 Why progressive is the key word
15:50 - types of overload
17:55 - How to use prog. overload in your training
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29min
May 14, 2020 #11 - Why You Need to Log
In this episode I discuss why keeping a thorough training log is so critical to success.
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23min
May 12, 2020 #10 - Specificity | TRAINING PRINCIPLES
Specificity
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25min
May 06, 2020 # 9 Deleting Social Media - What I Learned
I delete my social media for 2 months. Here’s what I learned.
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43min
April 30, 2020 #8 - All About Pull-Ups
0:00- Intro, 1:10 - Why the pull-up matters, 3:43 - Pull-ups vs Chin-Ups, 5:50 - Equipment, 9:40 - Beginner training, 15:40 - Intermediate training, 20:48 - Advanced Training
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26min
April 27, 2020 #7 - The Fitness Pyramid
Do you know the 3 cornerstones to a fit and healthy body?
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24min
April 23, 2020 #6 A Philosophy of Strength
Better late than never: In this episode, Cill gives an overview of who he is, what his philosophy is, and what to expect from future episodes of the podcast.
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26min
April 16, 2020 #5 - Three Keys to Staying Motivated in Lockdown
If you’ve lost motivation to do your workouts, then this is the episode for you.
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28min

FAQs about Philosophy of Strength:

How many episodes does Philosophy of Strength have?

The podcast currently has 134 episodes available.