Phoenix Business Women Podcast Hosted by Nichole Banks

Welcome to the show, My Accountability Partner every Monday and Friday!

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Check out nicholebanks.com

This week we created a Important list of list! Create your list and tag me using #Mapp on social media! Let's see those list!

1) List of gratitude all the things you're grateful for. All of them

2) List of thing you want to achieve in your life.

3) List of inspirational videos or podcast, My Accountability Partner Podcast should be on there! lol... If it inspires you of course.

4) List of inspirational music, choose music that makes you want to move your body and dance.

5) List of books you want to read

6) List of things you want to organize, from your finances to the junk drawer.

7) List of why your so amazing. All positive things! This list should be long!

You've been given a challenge this week, be sure to follow through because I'll be checking in on you this coming Friday!

Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page.

Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.

xxo Nichole Banks

Follow Nichole Banks on her Social Links below:

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Instagram:
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Today's episode is about saying no to the Sh*t you hate and YES to more things you love, new adventures new things!

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

This is link is what I was referring to in the show.

https://www.powerofpositivity.com/3-reasons-say-yes-often/

My Accountability Partner is hosted by Nichole Banks, Accountability Coach,

If your heart says yes and your brain is saying what the fuck? then I say no... and followed up by a NEXT!

Say yes to life and watch as life rewards you. So what do you say?

say yes to new chapters

say yes to new adventures

say yes to a new you

IT'S ABSOLUTELY NEVER TO LATE!

Holding people accountable is love. when I'm holding YOu accountable, I'm saying, You're capable of a bigger game!" Dare to begin...

Your listing to my accountability partner, I'm your host Nichole Banks, I'll be back with the friday follow up show... until then.. check out Nichole Banks .com

Holding people accountable is love when I'm holding YOU accountable, I'm saying You're capable of a bigger Game"

I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Week 5 and today show is how to find your tribe, how to find the people that support your goals. we say we can do it on our own and well it so true some can. But they say your goals are better reached when you have someone that supports you in them. and up to 65%...

I gave you tips and ways to find people to support you on Monday's

Did you find a group or event to go to this week or up and coming.

Dare to Begin...What are you willing to start?

Share your story @ NicholeBanks.com

Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game"

I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL Monday

Follow Nichole Banks on her Social Media Links below:

Happy Monday this week Nichole talks about and shows you how to find your tribe, people who support your goals.

This episode is a repeat ... You need to find ones that support YOU and your goals,

She refers to Meetup.com where you can find link minded actives.

So this week I dare you to begin, here's your challenge, find a place or event or online group and reach out to becoming a member or a student, you have until Friday! and Goooooooooo.... i'm looking forward to seeing the #daretobeginnic, in your Instagram stories or drop me a line at nicholebanks.com under the podcast page.

Join us for next week its the wrap up week of this 6 week series of getting ready to rock your new year!
We are going to learn ways to celebrate the victories of your goals and how to carry it throughout the year.

Holding people accountable is love when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

You can't please them all so please stop trying.

Why is it so hard to break free from being a people pleaser as adults.

I give you tips about how to change this behavior and put yourself first.

Join the 21 day Challenge "Putting you First." Head to NicholeBanks.com

Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page.

Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.

xxo Nichole Banks

Follow Nichole Banks on her Social Links below:

Facebook
Instagram:
Twitter:
Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Choosing to eat healthy, One day or Day one!

Choosing to eat healthier

1) Listen to your self talk

2) Stick with what you know that works for you

3) Know that it took time to put it on, it will take time to take it off

4) Plan- Yes plan your meals.

Check out this article on 5 types of Heart disease.

https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm

Would love to hear about what your thoughts are on today episode and what you didn't say sorry to you can do that buy going to nicholebanks.com under the podcast page.

*** your challenge this week is to let go on one poor choice that you eat and replace it with something healthy! USE the hashtag #MAPP

Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL FRIDAY!

HAVE A GREAT WEEK!

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Welcome to the show, My Accountability Partner every Monday and Friday!

Check out nicholebanks.com

Get your Fitness Bingo Card at the above website. GO GET YOURS TODAY! LET'S PLAY

Gift Basket and Signed copy of my upcoming guided fitness journal.

It's love week! Everyone wants to feel love.

Be grateful everyday!

Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page.

Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.

xxo Nichole Banks

Follow Nichole Banks on her Social Links below:

Facebook
Instagram:
Twitter:
Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Happy Friday gang... Hope you had a fab week!

Happy Friday you made it to the weekend!!

Today's challenge was to check yourself and see how many times you said, Sorry.

Welcome to My Accountability Partner, we're so glad you're here!

Check out NicholeBanks.com

Did you judge someone to harshly this week? That was your challenge this week!

Stay tuned to Monday's episode it's all about LOVE!

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Welcome to the show, My Accountability Partner every Monday and Friday!

Check out nicholebanks.com

This wee's show is about how to get past other peoples judgement.

We look at both sides, one being judged and the the ones that judge

You've been given a challenge this week, be sure to follow through because I'll be checking in on you this coming Friday!

Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page.

Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.

xxo Nichole Banks

Follow Nichole Banks on her Social Links below:

Facebook
Instagram:
Twitter:
Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Happy Friday gang... Hope you had a fab week!

Todays challenge was to check yourself and see how many times you said, Sorry.

Welcome to My Accountability Partner, we're so glad your here!

Check out NicholeBanks.com

Saying Sorry, How the best apology is changed behavior.

We all know someone who always says, "sorry." Why?