Phoenix Business Women Podcast Hosted by Nichole Banks

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Welcome to My Accountability Partner, we're so glad your here!

Check out NicholeBanks.com

Saying Sorry, How the best apology is changed behavior.

We all know someone who always says, "sorry." Why?

Are you tossing the word sorry around like extra salt out of a salt shaker?

Holding people accountable is love when I'm holding YOU accountable, I'm saying You're capable of a bigger Game"

I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Check out Nicholebanks.com today.

Today the Friday follow up show and I want to know what you celebrated?

Please we love your reviews on Apple Podcast or Spotify we could share it on air.

Week 6 of 6 - here it is and it's time to celebrate!

What did you throw up and recognize?  What did you celebrate?

Recognize the small wins to help keep you going to get you to the bigger Goal.

1) Mental and emotional well being

2) Your whole tribe will usually reach the goals

3) Helps build your confidence

That's for sticking with me this last 6 weeks as that's a wrap for the series. Now go rock your Year!

Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game"

I'M YOUR HOST NICHOLE BANKS UNTIL MONDAY! HAVE A GREAT WEEKEND!

Week 6 of 6 weeks of how to getting ready to rock and keep rocking your goals all year long!

Week 6 We are celebrating that's right we've been working hard so far this year and now we get to celebrate!!

How to set up rewards to keep your eye on the prize.

Holding people accountable is love when I'm holding YOU accountable, I'm saying You're capable of a bigger Game"

I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Week 5 and today show is how to find your tribe, how to find the people that support your goals. we say we can do it on our own and well it so true some can. But they say your goals are better reached when you have someone that supports you in them. and up to 65%...

I gave you tips and ways to find people to support you on Monday's

Did you find a group or event to go to this week or up and coming.

Dare to Begin...What are you willing to start?

Share your story @ NicholeBanks.com

Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game"

I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL Monday

Follow Nichole Banks on her Social Media Links below:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Happy Monday this week Nichole talks about and shows you how to find your tribe, people who support your goals.

She refers to Meetup.com where you can find link minded actives.

So this week I dare you to begin, here's your challenge, find a place or event or online group and reach out to becoming a member or a student, you have until Friday! and Goooooooooo.... i'm looking forward to seeing the #daretobeginnic, in your Instagram stories or drop me a line at nicholebanks.com under the podcast page.

Join us for next week its the wrap up week of this 6 week series of getting ready to rock your new year!
We are going to learn ways to celebrate the victories of your goals and how to carry it throughout the year.

Holding people accountable is love when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Nichole Banks is your Accountability Partner! She shares her passion about keeping you in control, It might just be the swift kick YOU need!

Please drop a Podcast Review & keep sharing!

Check out NicholeBanks.com

Week 4 of Part 6 series to get you Ready to Rock your new year!!!!

Did you start something new? or did you let go of something old, like a bad habit? 21/90 or 3 day rule.

#daretobegin

Did you get your weekly newsletter? www.Nicholebanks.com

Be sure to listen to next weeks 5 of the 6 weeks series on how to rock your new year... its Find your tribe! How to discovery people who support your journey!

Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL Monday!

Follow Nichole on her Social Links:

Facebook:
Instagram:
Twitter:
Youtube:
Pinterest:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Happy Monday, This week is part 4 of 6 week series of how to rock out your New Year!

Check out NicholeBanks.com

What you allow is what will continue- How to break the Cycle. Small Steps to changing in a Big Way!

So if you have habits you want to break, here are some steps to get you started:

Define the concrete behavior you want to change or develop. ...

Identify the triggers. ...

Deal with the triggers. ...

Develop a substitute plan. ...

Change the larger pattern. ...

Use prompts. ...reminders on your phone or planner

Get supports. ...talk with someone or drop me a line at nicholebanks.com

Support and reward yourself. feeling supported is important, also give yourself a reward. i'm about celebrating and rewards for sure!!!

Nichole Banks is your Accountability Partner! She shares her passion about keeping you in control, It might just be the swift kick YOU need!

Check out NicholeBanks.com

Week 3 of Part 6 series to get you Ready to Rock your new year!!!!

1. Plan

2. Get Organized!

3. Consistency

Week 4 of 6 WHAT YOU ALLOW IS WHAT WILL CONTINUE - HOW TO BREAK THE CYCLE... SMALL STEPS TO CHANGING IN A BIG WAY...

Stay Tuned

Follow Nichole on her Social Links:

Facebook:
Instagram:

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!!

Part 3 of 6 weeks of bringing in the New Year!

Check out NicholeBanks.com We are getting ready for the new year!

I feel like the top 3 things that will help you be successful in any thing you do but you we are talking about keeping you on track! It goes with out out saying continuing to listen to this podcast ...okay but seriously  it's 3 things and they are;

1) PLAN

2) GET ORGANIZED

3) CONSISTENCY

Don't forget to check in with the Friday follow up show on Friday! Tips on how to plan, get organized and stay consistent.

If you need a accountability partner this January then hashtag me #whynotfitnessnic and share in your stories and I'll be watching out for them.

Happy New Year! 2020! Here we come!

Social Links:

Facebook;

Instagram:

Twitter:

Pinterest:

Youtube:

Remember this is a part 2 of 6 that will help you rock your new year 2020!

we de cluttered the clutter in episode one and let it gooooo.. Join us on the Friday Follow up show

where we check in on you and encourage you to find the clarity for your upcoming your year.

With clarity you know what your body needs, and what your heart wants, and how to deliver. listen to this episode again if you need more help and know that your so worth it!

Finding clarity isn't difficult if you do the work! What really matters to you. Did you do the work?

Check out Nicholebanks.com

Please Subscribe to this podcast and if you find value in this episode