Phoenix Business Women Podcast Hosted by Nichole Banks

Part 2 of 6 Getting clarity for your upcoming Year in 2020!

Nichole walks you through some steps about getting clarity please join her in this episode and she continues to with part 2 of a 6 show you how you can rock your 2020, this series will carry you through January.

I would love to hear your stories and I encourage you to drop me a line at Nichole banks.com, under the podcast tab.

Get light, get clear on what you want!

Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game"

Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.

xxo Nichole Banks

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Happy Friday, It's going to be a great weekend.

Well how did you do? Did you let go of all the clutter that is taking up space in your mind?

Did you do the work? This is part 1 of 6 let's bring you in the 2020 New YEAR Rocking.

Find your PDF here!

Were you kind to yourself? Please let me know what you thought of this weeks episode by

dropping a Apple Podcast review or in NicholeBanks.com!

Don't forget Monday's show is week 2 of the 6 part series.

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Holding people accountable is love. when I'm holding YOU accountable I'm saying, "You're capable of a bigger Game!"

I'm your host Nichole Banks until Monday!

Oh my goodness is it that time again? Yes it is.. New years is right around the corner. Here we goooooo....

De-clutter the Clutter, letting go of all the Negative that happened to you in 2019!!

This is a 6 week series that will get you ready to rock your new Year 2020!!!

Get your PDF Free Download here!

1. Procrastination

2. Fear

3. Anger

4. Discouragements

5. Incomplete Goals

6. Sorrow

Holding people accountable is love. when I'm holding YOU accountable, i'm saying You're capable of a bigger Game"

Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.

xxo Nichole Banks

Follow Nichole Banks on her Social Links below:

Facebook
Instagram: 
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Youtube: 
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Happy Friday, How was your week?

Nichole Banks is checking in on you today!

Did you encounter any rudeness during the week? Share your story here: We would love to know what happended and how you handled it!

Follow Monday's Show as  Nichole Banks goes over a 6 week Accountability Partner Program right on her podcast! Your don't want to miss it!

Facebook: https://www.Facebook.com/myaccountabilitypartner1/

Instagram: https://www.Instagram.com/myaccountability_partner/

Twitter: https://www.twitter.com/partner_podcast/

Youtube: https://www.youtube.com/channel/UCw7oZ6nRWC89KCoyhyRuRhA?view_as=subscriber

Pinterest: https://www.pinterest.com/nicholebanks23/

"Holdiing YOU Accountable is LOVE and when I hold you accountable it means I think YOU can play at a Bigger Game!"

Until Monday,

xxo

Nichole

Nichole Banks talks about how rude behavior isn't just this time of year. How to overcome it and well what if it's coming from YOU? Join her today and don't forget you're going to want to listen to the Friday Follow up show on this one!

Tips are giving on how to deal with rude behavior:

1) Don't take it personally, we didn't cause them to behave this way so remember that.

2) This one can be hard to do but don't over react to it! I know right... when that old lady flipped me the bird I wanted to flip it right back, oye I was mad.

3) Have you ever heard the term killing it with kindness... yeah that's right be postive and kind.

4) You can use humor, if you find it to be the right time. remember humor can come off as snid so tread lightly

5) Call the person out on it. not with embarassment but with kindness..your adulting here so use your best judgement but call them out.

6) Avoid that person...not engage with them periord.

Nichole Banks is an Accountability Coach and shares her stories and lessons weekly. Let's get to know each other and have some fun.

To chat with Nichole (with an H in her name) drop her a line here: #mce_temp_url#

Website: www.nicholebanks.com

Follow Nichole Banks on her Social Links;

Facebook: https://www.Facebook.com/myaccountabilitypartner1/

Instagram: https://www.Instagram.com/myaccountability_partner/

Twitter: https://www.twitter.com/partner_podcast/

Youtube: https://www.youtube.com/channel/UCw7oZ6nRWC89KCoyhyRuRhA?view_as=subscriber

Pinterest: https://www.pinterest.com/nicholebanks23/

Holding people accountable is love. when I'm holding YOU accountable, I'm saying, "You're capable of a bigger Game"

Thanks for joining me, enjoy your week, I'm your host Nichole Banks until friday.xxo

Today's episode is about saying no to the Sh*t you hate and YES to more things you love, new adventures new things!

This is link is what I was referring to in the show.

https://www.powerofpositivity.com/3-reasons-say-yes-often/

My Accountability Partner is hosted by Nichole Banks, Accountability Coach,

If your heart says yes and your braiin is saying what the fuck? then i say no... and followed up by a NEXT!

Say yes to life and watch as life rewards you. So what do you say?

say yes to new chapters

say yes to new adventures

say yes to a new you

ITS ABSOLUTLY NEVER TO LATE!

Holding people accountable is love. when I'm holding YOu accountable, I'm saying, You're capable of a bigger game!" Dare to begin...

Your listing to my accoutnabiltiy partner, I'm your host Nichole Banks, I'll be back with the friday follow up show... until then.. check out Nichole Banks .com

Well now that we've stuffed ourselves, how did you survive the Holdiays?

Did you make new tradtions? Did you treat yourself?

Do you need to make a mends?

Your listening to My accountability Partner Podcast with your host Nichole Banks

To join her social links go to Facebook @myaccountabilitypartnerpod

Instagram@my accoutabilitypartnerpod

or check out nicholebanks.com

This is the time to be thankful, Thanksgiving is on thursday! How are you going to deal? Will you be alone or with family?

This episode is giving you tips on how to survive the Holidays! There are tips if your spending the holiday alone or with family.

Share your story of the holidays here: www.nicholebanks.com

Your listening to My accountability Partner Podcast with your host Nichole Banks

To join her social links go to Facebook @myaccountabilitypartnerpod
Instagram @myaccoutabilitypartnerpod
or check out nicholebanks.com

To receive Nichole's Sunday Funday Gang newsletter be sure to subscribe www.nicholebanks.com

I'm checking in on your friday and can't wait to hear what you've tried! so Join me, and let me know either by going to nichole banks.com

Please leave us your holiday stories for My Accountability Partner Podcast here: https://www.nicholebanks.com/myaccountabilitypartnerpodcast

Well I sure hope your survived and found somthing to be thankful for this year.

Be sure to join Nichole Banks on Instagram as well & check out her daily accountability in her stories: https://www.instagram.com/myaccountabilitypartnerpod/

Nichole will be annoucing the launch of her YOUTUBE CHANNEL SOON... STAY TUNED

Don't forget to subscribe to NicholeBanks.com and get your weekly newletter coming to your inbox! Weekly tips and all kinds of fun stuff!

Happy Monday, today's episode How to put yourself on top of the To do List, Nichole Banks dares you to begin this week trying one of things she mentions for one week and then add to it each week after, they are listed below.

Please leave us your thoughts on My Accountability Partner Podcast here: https://www.nicholebanks.com/myaccountabilitypartnerpodcast

Be sure to join Nichole Banks on Instagram as well & check out her daily accountability in her stories: https://www.instagram.com/myaccountabilitypartnerpod/

Nichole will be annoucing the launch of her YOUTUBE CHANNEL SOON... STAY TUNED

Here are the 4 things

1.) Plan for some me time! Everyday block out some time for YOU! I don't care if it's exercise or personal development, Some only have time for one. While others can make time for more. and why not we make time for everything thing else we do!

2 )Health can mean a magnitude of things to different people, but either way, keeping your body and soul healthy is what will bring yourself up on the priority list. Your never going to get a million dollar body off the dollar menu, listen even if you don't want the million dollar body, we all know too well how we feel after eating fast food? I would love for you to prove to the world you that you put yourself on the top of the priority list.  If that means waking up at 5 am then DO IT! If it means spending a little bit more on organic foods in order to fuel your body and feel great every day, DO IT! If it means spending the day at the spa, then DO IT! Keeping yourself healthy is the simplest way to make yourself a priority.

3) Learn to say, "no!" Especially if it interrupts your me time! Say no because you feel tired, because it bores you, because you’d rather spend your time doing something else.  Say no because it doesn’t feel right and say no confidently.  Practice saying no to the single friend who doesn't want to go alone.  Say no to that party inviation that your neighbor is having because she nows sell's papered chef, and you feel obligated, and or dipping into next week paycheck.  Say no to the favour your friend asked you to do, because you know you have no time to complete it.

Say no because it feels good, and because you know you’re putting yourself first.

Say no because you’re bumping yourself up on the priority list.

4.) Let others in the home know you need time for yourself and perhaps you can work out a trade of some sort. They will respect your me time, eventually. Because they will a much happier YOU! Really again its the ripple effect. what kind of ripple are you creating?

I'm checking in on your friday and can't wait to hear what you've tried! so Join me, and let me know either by going to nichole banks.com

Don't forget to subscribe to NicholeBanks.com and get your weekly newletter coming to your inbox! Weekly tips and all kinds of fun stuff!