This week's episode is a special one.  This is part one of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She will be utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals.  Part one features the back story of Coach Julie's journey leading up to this point, what steps she has made since making the decision to try a functional approach and what phase one of the journey looks like.  There will be additional installments as her journey progresses.  You can also find updates on her social media and additionally some blog posts.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live!  They are covering tips for hitting your protein goals, how to know if you're overtraining and ideas for active recovery activities

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live!  They are covering tips for balancing your energy throughout the day, medical interventions for weight loss and combatting extreme bloating and digestive issues.

Mentioned in this Episode:

Peppermint Oil" target="_blank">Peppermint Oil

Mobility Course

Maty's Heartburn" target="_blank">Maty's Natural Heartburn

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

On this episode, Coaches Kayli and Julie are going to answer all the questions about creatine.  They dispel myths and provide you with all the benefits of creatine.  They will also tell you how to supplement with creatine properly so you can get the best benefit from it.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

On this episode, Coach Kayli welcomes Coach Sara Fullerton from the NXT Step Fitness podcast.  Sara and Kayli dive into body weight workouts for beginners.  If you're wanting to start working out but have never touched a barbell, you've come to the right place.  This episode will give you a fantastic jumping off point.

Sara offered a free guide to Bodyweight Training for you use.

You can find Sara on IG: @saracfullerton

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live!  They are covering tips for reducing cortisol, how to choose the right weight to start lifting with, energy drinks and more!

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

This episode of Phoenix Rising is an interview Coach Kayli did on the NXT Step Fitness podcast with Coach Sara Fullerton.  Sara and Kayli talk all about the power of protein and how to utilize protein to help you reach your goals.  

You can find Sara on IG: @saracfullerton

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

On this episode, Coaches Kayli and Julie are LIVE answering followers questions!  They will answer the following questions:

How to break up workouts to keep seeing progress? How to combat the winter blues? How to stop stress related overeating?

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

On this episode, Coaches Kayli and Julie are LIVE answering followers questions!  They will answer the following questions:

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

On this episode, Coaches Kayli and Julie break down the 3 different rep ranges of resistance training.  They'll give you the scoop on when to use which range, what each range is ideal for and how to optimize your program with them.  

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.