This week Coaches Kayli and Julie are going to give you 4 different methods of improving your health without a calorie deficit or a fad diet.  Health isn't always relative to the number on the scale.  Take charge of your own health and wellness by implementing some of these tips.  Small steps to feeling better and moving better are the keys to living a more full, rich and happy life.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

First episode of 2022!!!!  Coaches Kayli and Julie have a candid talk about New Year's resolutions and how to set realistic goals and actually hit them.  

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

This week, Coach Kayli sits down for another podcast interview.  She speaks with Kathy Katalyst, an online coach that specializes in helping women who are in menopause lose weight.  Kathy is a certified nutrition, fitness and hormone coach.  Kayli and Kathy discuss how the hormonal changes associated with menopause can impact your fat loss journey and how navigate through them.

You can find Kathy at www.katalystfitness.net or follow her on Instagram @KathyKatalyst.  Click here to check out Kathy's calorie/macro calculator.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

With the holidays right around the corner, some of you may be hitting the road to visit friends and family.  Often times this means having to pull into a drive thru or stop at a restaurant on the trip.  On this episode, Coaches Kayli and Julie will give you tips on how to order at restaurants when you have no choice but to stop.  They've chosen 10 specific restaurants and analyzed their menus to tell you exactly what they are ordering if they stop at them.  

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

Coaches Kayli and Julie were not always coaches.  On this episode, you will hear Coach Julie's story and she will discuss with Kayli all of the mistakes she made along the way.  Julie's struggle actually has a lot to do with the partnership between the two coaches.  Check out this episode to listen to her journey, where she went wrong, how it brought her to Kayli and how you can learn from her mistakes.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

To take advantage of Coach Kayli's discount on Legion supplements click HERE.  Use code KMFitness at check out.

This week, Coach Kayli sits down for her first podcast interview.  She speaks with Kristen Livingston, an associate professor of communication at Pittsburg State University.  Kristen is a researcher that examines how media effects the way society thinks.  Kayli and Kristen delve into the world of how media effects body image and how it can cause some people to suffer from eating disorders.  They also talk about their own personal battles and how people can help themselves.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

One of the most common issues that prevents people from reaching their goals, is the inability to get started.  So many people buy the gym membership but can't make themselves go into the gym.  Gym phobia is one of the most frequent topics Coaches Kayli and Julie get asked about.  On this episode, they will give you tips on how you can overcome your fear and feel confident in the gym.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

On this episode, Coaches Kayli and Julie will teach you about reverse dieting.  What is it? When to use it? How to use it?  All questions answered on this break down about the reverse diet.

Calorie Calculator

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

Do you think you have a slow metabolism?  Are you constantly blaming your fat loss challenges on a slow metabolism?  This is something Kayli and Julie hear so often.  Many blame their metabolism for their challenges without actually knowing what the metabolism is.  On this episode, Coaches Kayli and Julie will teach you exactly what the metabolism is and how you can take your power back and reignite it to help you start losing body fat again.

Mentioned in the Show:

Minnesota Starvation Experiment

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

A little bit of a change of pace for you guys this time.  Coaches Kayli and Julie are sharing 5 books they are reading now and discuss them.  They will tell you about 3 fiction books they are reading currently and 2 non fiction books they are currently reading.  There are links to the books below.  Check it out, give them a read and let the coaches know what you thought!

Books Mentioned in this Episode:

Miss Peregrines Home for Peculiar Children

The Go Giver

Gone Girl

Know My Name

Everything Is F*cked

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne