On this episode of Phoenix Rising, Coaches Kayli and Julie discuss the top 5 ways most people unknowingly self sabotage their own progress.  They will also give you some advice about how you can get yourself back on track and stop playing into your mind's self destructive habits.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

On this episode, Kayli takes the mic solo and takes you guys with her on her journey to being a health, nutrition, wellness and mindset coach.  She wasn't always the coach you guys know and love.  She shares her struggles her some dark, turbulent times and how resistance training helped bring purpose and passion to her life.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

On this episode of Phoenix Rising, Coaches Kayli and Julie take a deep dive into the big O . . . Cardi-O that is.  They will walk you through the three types of cardio and explain how they differ.  You will also learn how to choose the type of cardio that's right for you, how to implement it into your routine and the types of movements you can do for that cardio type.  

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

Are you killing your diet and your workouts and frustrated that the scale jumps back up?  Are you tired of all your hard work not paying off when it comes time to weigh in?  On this episode Kayli and Julie take you through WHY the scale fluctuates.  The reasons may surprise you and it may not have anything to do with body fat.

Click HERE for the FREE scale weight PDF.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

Diet got you down?  Want to join family and friends for dinner but don't want to ruin your hard work?  On this episode, Kayli and Julie give you some secrets to maintaining your social life and your fitness and nutrition goals.  You don't have to choose one over the other.  Find out how to have both the body you want and maintain your social life.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

In this episode Kayli and Julie give simple substitutions and hacks to bumping your protein intake closer to your recommended protein goal.  Everything from high protein foods to quick recipes for protein ice cream.

Links:

Episode 7

Stryve Biltong

Legion Protein-Use this link for 20% off your first order.

Click HERE for the FREE Protein Guide

Kayli's recipes can be found HERE.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

On this episode of Phoenix Rising, Coaches Kayli and Julie debunk the top 5 fitness myths they hear from clients and see on social media.  They will break down each myth as well as give you the facts behind each one and serve up a dose of the truth.  Join them while they clear the air about the myths that are keeping you from seeing change and progress.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

Many of you are doing everything right most of the time, but still aren't see results.  Are you frustrated with your lack of progress but can't figure out what's stopping you.  The single most common issue that effects most people's progress is . . . YOU.  Your mindset can really run away with your gains and losses.  On this episode, Kayli and Julie walk you through the ways you are getting in your own way and can hopefully give you some tactics to be bigger than your mind. 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

On this episode Kayli and Julie explore the differences between the Healthy at Every Size Movement and the Body Positivity Movement.  It seems many people are using the phrases and movements interchangeably, but they are not the same.  Join them as they break down the different ideologies behind each movement and use their research to tell you which side of the fence they are on and why.  The links to the two movements websites are below so you can do your own research and make up your mind. 

Mentioned in this episode:

Healthy At Every Size Movement

Body Positivity Movement

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: Jules_No_Verne

Thinking of trying out intermittent fasting for fat loss?  Maybe you're already trying it and progress has stalled . . . Listen as Kayli and Julie explore the science behind intermittent fasting.  They'll tell you the history and the pros and cons.  

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: Jules_No_Verne