Grab a pen and some paper for this one!  Kayli and Julie are going to take you on a deep dive into macronutrients.  They will take the science behind macros and break down what they are, what they do and where and how to get them.  Kayli is also giving away a copy of her nutrition guide to help you take this new knowledge and apply it today!

Click here to get your free nutrition!

You can contact Kayli with question or comments on Instagram, Facebook or at her website www.kaylimontoyafitness.com.

Another Say Anything Saturday with Kayli and Julie where they answer a follower's question and they do overrated, underrated or properly rated on the topics of fasted cardio, Starbucks, supplements and water.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

In this episode, Kayli and Julie talk all things resistance training.  We cover what it is, who should do it, how it compares to other types of exercise, and how to get started.  Kayli also gives away a free full body workout.

Click here to get your free full body workout!

You can contact Kayli with question or comments on Instagram, Facebook or at her website.

Everything you need to know about Body Dysmorphia Disorder (BDD).  What is it? What are the signs and symptoms?  How to cope? TRIGGER WARNING!!!  Please keep in mind we are not mental health professionals.  We strongly suggest reaching out to a mental health professional in your area or at one of the online resources below if you or someone you know is struggling with a mental health disorder.  You can contact Kayli at her website www.kaylimontoyafitness.com

Online Counseling Services:

www.betterhelp.com

www.talkspace.com

Mentioned in this episode:

Discreet Journal-www.discreetjournal.com

Dr. David Burns book "10 Days to Self Esteem"

Celeste Rains-Turk book "Believe Your Way to Badass"

Five simple steps to start your fat loss journey.  We will take a deep dive into each step to help arm you with the knowledge and power to implement the changes in your life that will help catapult you to a healthier, leaner you.  

Mentioned in this episode:

James Clear's book "Atomic Habits"

www.legionathletics.com for quality protein powders

www.kaylimontoyafitness.com

Find Kayli on Facebook: Kayli Montoya-Huston

Instagram: @kaylimontoyafitness