Kayli and Julie dive deep into 75 Hard.  What is it and is it a good start into your fitness journey?  Find out as they take you through the details of this challenge and discuss the pros and cons.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: Jules_No_Verne

It is summertime which means cookouts, barbeques, baseball tailgating, pool parties and more.  But how do you maintain your social game and stay on track with your goals?  Kayli and Julie walk you through some tips on keeping yourself present during summer get togethers without losing progress.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: Jules_No_Verne

Kayli and Julie dive deep into the keto diet.  Should you try it, or shouldn't you?  Find out as they take you through what the keto diet is and the benefits and implications of the diet. 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: Jules_No_Verne

Another Say Anything Saturday with Kayli and Julie where they do overrated, underrated or properly rated on the topics of date nights, sugar, finding your passion and deadlifts.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: Jules_No_Verne

Everyone wants to know how to get rid of belly fat or arm fat, but can you really pick a particular area to reduce body fat?  On this episode, Kayli and Julie walk you through what spot reduction is, the myths behind it and how you can actually reduce body fat.

Mentioned in the show:

Click Here to listen to Episode 1.

Click Here to listen to Episode 7.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

Another Say Anything Saturday with Kayli and Julie where they answer some listener questions and they do overrated, underrated or properly rated on the topics of Twilight and stringer tanks.  The questions they answer are: How many steps do you recommend per day?, What protein powder do you recommend for smoothies? and How long did it take you to reach your goals and what were your setbacks?

Mentioned in the show:

Click here to order Legion Protein Powder and other supplements

"Bigger Leaner Stronger" book by Mike Matthews (This book is targeted to men, but Julie has completed this program)

"Thinner Leaner Stronger" book by Mike Matthews (This book is targeted to women, Kayli has completed the program and recommended it to clients.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

Another Say Anything Saturday with Kayli and Julie where they answer listener's questions.  

The questions are:

-Is it better to drink a protein shake before or after working out? Or should it be used when one is not getting enough protein that day?

-I've always been a fast eater, which means I can eat a bunch before I realize I am full.  What are some tips to train me to be a slower eater so I can realize when I am full quicker?

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

Another Say Anything Saturday with Kayli and Julie where they answer listener's questions.  They also do a quick overrated, underrated at the end on the topics of Cruella and picking people up at the gym.

The questions are:

In this episode we referenced James Clear's book Atomic Habits.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Kayli and Julie dive into details about how to count protein and calories.  Many of you may not be ready to track macros so they explain why you should know your calorie and protein goal, how to establish your calorie and protein goal, how to track calories and protein and how to tell if you're making progress.

Links:

Mind Pump Media Macro Calculator Here

Legion Athletics Macro Calculator Here

How to Read a Nutrition Label Guide Here

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com

Follow Julie:

Instagram: @Jules_No_Verne

Another Say Anything Saturday with Kayli and Julie where they do overrated, underrated or properly rated on the topics of fat burners, motorcycles, Halo Top ice cream and sled pulls and pushes.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Website: www.kaylimontoyafitness.com