Stress, anxiety and depression are only emotions that require movement to be released.

They are uncomfortable emotions and we usually avoid them at all costs because they feel so terrible.

We do this by numbing them out with, TV, video games, spending, drugs, medication, gambling etc.

What I suggest in today's episode is to do something different to experience a different result.

As we go along with this numbing our bodies will begin to break down. That leads to Dis- Ease.

Let's make the commitment to change that.

Let's commit to ourselves our life, and our health to try something new.

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

The power within us has the knowledge on how to create our life, we only need to tap into it.

Today I share the hurdles with unlocking our potential. What happens if we decide not to do the work. What's possible for us if we begin our journey inward and start using this power and how to do it.

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Today let's focus on the breathing to bring the body into a full state of relaxation

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

There is a science behind manifesting and today I will go into that detail.

Bring your journal and get ready for another powerful episode to get you back in the drivers seat of your car.

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck in life and not getting where you want fast enough or not at all?Tune in to today's episode where I give you my best 6 steps to begin to master your life, overcome problems and find solutions quick. That may have felt like a lot of information in today’s episode, If you are looking for support and a deeper knowledge of what we talked about today then lets connect.You can learn more about how I work and how you can work with me. Send an email to [email protected] subject line “lets talk” In the meantime you can join my online Facebook community Lady Rising https://www.facebook.com/groups/ladyrisingand mention you came in through the podcast. I look forward to supporting you and connecting with you there.Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎⁠https://www.buymeacoffee.com/themeditatV--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Feeling desperate is absolutely no fun! We find ourselves there from time to time or maybe you are there more often then you would like to admit.In today's episode I give you my top 4 tips on overcoming desperation and finding hope and renewed purpose.That may have felt like a lot of information in today’s episode, If you are looking for support and a deeper knowledge of what we talked about today then lets connect.You can learn more about how I work and how you can work with me. Send an email to [email protected] subject line “lets talk” In the meantime you can join my online Facebook community Lady Rising https://www.facebook.com/groups/ladyrisingand mention you came in through the podcast. I look forward to supporting you and connecting with you there.Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎⁠https://www.buymeacoffee.com/themeditatV--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

The crown chakra sits just inches above the head and is our direct connection to the Divine.

Today I will talk about healing this chakra within 3 categories.

Physical - Moving the body

Mental - Using our words, thoughts and mind in a healing constructive way

Emotional - Using our emotional state to bring about healing

Physical - Become present, connect to your body and present moment in time. Meditation is the powerful connection. We must get our minds out of our bodies so we can sit in the silence and hear the guidance.

Mental - Affirm using any of these power words listed below

I am ________allowing, receiving, open to, willing or in the flow of

Then fill in the blanks with any of these following words:

Spirit, Guidance, Alignment, Divine, Intuitive Connection etc.

Emotional - Meditation to the point you can feel the connection between the Divine and your body.

Breathe in the Divine wisdom and connection. See sense or visualize your crown chakra as an open cone just above your head open up to the sky.

See it in purple white or gold. Clean and clear this chakra for massive healing and elevation.

"THE BASIS OF ALL ENERGY WORK IS CREATING A SENSATION IN THE BODY" That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

⁠https://www.facebook.com/groups/ladyrising⁠

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

The third eye is our connection to our Source through our vision, our inner vision and our connection to intuition.

When this chakra is balanced we get a higher perspective on our lives and a clearer path to walk.

Today I will talk about healing this chakra within 3 categories.

Physical - Moving the body

Mental - Using our words, thoughts and mind in a healing constructive way

Emotional - Using our emotional state to bring about healing

Physical - Meditation is the fasted ticket to connecting to our intuition, use your imagination to create a better life. Allow yourself to dream

Mental - Affirm using any of these power words listed below

I am ________allowing, receiving, open to, willing or in the flow of

Then fill in the blanks with any of these following words:

Intuition, vision, connection, enlightenment, peace etc.

Emotional - Visualize the third eye, is it opened, closed, looking around, or nonexistent. Meditate on this space and the head heart connection.

"THE BASIS OF ALL ENERGY WORK IS CREATING A SENSATION IN THE BODY"

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

I hope you will join me again for another powerful silent meditation practice.

Get comphy and let's dive deeper.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Today we heal work on the communication center. Wait until you hear all the ways healing this chakra will benefit you.

I will talk about healing this chakra within 3 categories.

Physical - Moving the body

Mental - Using our words, thoughts and mind in a healing constructive way

Emotional - Using our emotional state to bring about healing

Physical - Sing, Yep sing your heart out! Talk in different tones and voice levels and pay attention. The element is sound so anything that has to do with sound will help bring this chakra into balance.

Mental - Affirm using any of these power words listed below

I am ________allowing, receiving, open to, willing or in the flow of

Then fill in the blanks with any of these following words:

Boundaries, communication, truth, connection etc.

Emotional - Breathe into the throat center and watch the air come and go from this place.

Breathe in truth and release doubt. Breathe in self confidence with boundaries and breathe out guilt.

"THE BASIS OF ALL ENERGY WORK IS CREATING A SENSATION IN THE BODY" That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.