This is part 2 to How to live a confident life believing in yourself.

Belief is the see, intention setting is the environment for the seed.

Calling back your energy and putting your attention on what you want to create instead of what already is created is the core of today's episode.

Use your current circumstances as your training ground. Learn to ignore what is currently going on to allow what's possible to come through for you.

Like attending the garden, we must decide what we want to grow, then create the ideal environment for it to grow and THEN ALLOW nature to take over.

We don't go out the next day and look at our dirt pile and get mad that the garden has bared no fruit yet. We continue to cultivate the environment. We water, we weed and we allow.

Thanks for listening, if you enjoyed this episode I would love for you to like, subscribe and leave a comment as to how this has inspired you! 

Join my Lady Rising group on Facebook and share your epiphanies from today's episode.

https://www.facebook.com/groups/ladyrising

If you want to check out my live and in person community or see about working with me please send me an email titled "Let's Talk" and we can set up a conversation (free) to discuss your challenges, goals and opportunities.

Email me at [email protected]

I hope this message finds you well and filled with inspiration towards your transformation from my podcast episodes. 🙏

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Starting your spiritual journey can not only be dauting, but can also feel very lonely, confusing and disruptive to your life.

I want your journey to be the very best it can be and in today's episode I discuss why building a support system will not only encourage you but also guide you on your journey inward.

Bring your journal as I will ask you to create a "support avatar" and give options to joining my like minded community of support as you go on this wonderful powerful journey.

Thanks for listening, if you enjoyed this episode I would love for you to like, subscribe and leave a comment as to how this has inspired you! 

If you want to check out my live in person community or see about my other programs please send me an email titled "Let's Talk" and we can set up a conversation (free) to discuss your challenges, goals and opportunities.

Email me at [email protected]

If you would like to buy me a coffee/chai tea click this link! I appreciate you and your contribution to me to continue making this powerful podcast. 

https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Starting your spiritual practice is a sacred journey and one that never truly ends but evolves as you evolve.

In today's episode I give simple steps to beginning the process in a fun and easy way so that you build confidence and know that you are doing it.

Step 1. Build your sacred space.

Step 2. Share your meditation station picture on either of our two Facebook communities Chakras for Beginners or Lady Rising. I would love to see them.

Step 3. Create a schedule of breathing. Yes! I said breathing. Focused breathing and being in the present moment. You deserve the gift.

Step 4. Record the results and build confidence in what you are experiencing. This the fun part!

Step 5. Let the mind wander, just like watching an untrained puppy in the backyard. Do not attach to the thoughts but simply observe.

Share your questions, inspirations and transformations in either of our two Facebook communities. I would love to see what you're up to in the world.

Thanks for listening, if you enjoyed this episode I would love for you to like, subscribe and leave a comment as to how this has inspired you! 

If you would like to buy me a coffee/chai tea click this link! I appreciate you and your contribution to me to continue making this powerful podcast. 

https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

We all want a more fulfilling life and more happiness, but I would say I would vouch for more fulfillment. I can be happy doing things around my house but fulfillment that carries more weight.

Today I am going to talk about these 3 things to add more fulfillment to your life.

Get your journals out and be ready to take some note.

1. Self reflection. This is all about going inward to get to know yourself on a deeper level. The books I mention are as follows.

Meyers Briggs personality test, Enneagram testing, Wealth Dynamics 2.0 (Roger Hamilton) and Strength Finder 2.0

All of these tools will give you a better understanding of the deeper version of you and therefore lead you in a more fulfilling direction when it comes to making decisions regarding your life.

2. Setting Goals. Don't groan it's going to be ok. I would venture to guess that its not the actual goal you hate but that you can't accomplish it, or haven't accomplished many goals in the past. Here's the trick. Getting your "body" on board with the goal. Once this happens not only do you achieve the goal at a must faster rate but you have more fun doing it.

3. Problem solving. Figure out how you can "think" of a solution to the problem. Look at the problem objectively and what you need to solve it. When you can think your way to the solution you will be much more confidence when it comes to challenges in your life.

Thanks for listening, if you enjoyed this episode I would love for you to like, subscribe and leave a comment as to how this has inspired you! 

If you're interested in learning about our Lady Leaders Retreat and to join a community of women who connect, heal, and create a life that is full of joy, inspiration and empowerment then 

email me at the meditation room tc @gmail.com subject line “let’s talk” 

And I will set up a time for us to have a conversation.  

In the meantime keep going, growing and transforming and keep looking for those nuggets of inspiration! 

If you would like to buy me a coffee/chai tea click this link! I appreciate you and your contribution to me to continue making this powerful podcast. 

https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

How many of you have BIG problems? How many of you have been dealing with that problem for 1000 years?

Ready to find a solution? I bet you are! Let's get ready to find that solution and get on with our lives.

Welcome to "Life Mastery for Women," the podcast for lady leaders seeking to unleash their full potential. Join Jen Mac “Lady of the Mind”, an energy coach and intuitive healer, as she discusses empowering tools and techniques that involve chakras, meditation, energy healing, breaking through limiting beliefs, emotional management, and mind mastery. 

Through this podcast, Jen Mac will guide you through holistic wellness practices while addressing mindset work and emotional management crucial for personal transformation. 

By breaking through limiting beliefs and developing powerful emotional intelligence techniques, you will be empowered to ignite your true leadership potential in all areas of your life. 

Whether you are a CEO, aspiring entrepreneur, or simply seeking to unlock your full potential and purpose, "Life Mastery for Women" is the ideal place to connect with like-minded women and discover your inner leadership power.

Please click the subscribe button to get notified when other powerful episodes drop.

And if you want to work directly with Jen please send an email subject line 

“I want in” to [email protected] 

Hope to see you soon! Jen Mac 

Click like and comment below how this episode was for you! 

If you would like to buy me a chai tea click this link! I appreciate you and your contribution to me to continue making this powerful podcast. 

https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Change is hard there is no doubt about that, but it can be easy if you do this one simple yet powerful technique everyday!

First check-in with yourself as to how you are feeling physically, emotionally and mentally.

Then set an intention. That gets the energy flowing in the direction you want.

Then decide how you will remind yourself on keeping this intention lit throughout the day.

Then ground yourself to gain the support from Mother Earth and connect to Source Energy for divine guidance.

Do this for 7 days and record your results.

I bet you will continue for the rest of your life. It only take a few minutes with life changing results.

Welcome to "Life Mastery for Women," the podcast for lady leaders seeking to unleash their full potential. Join Jen Mac “Lady of the Mind”, an energy coach and intuitive healer, as she discusses empowering tools and techniques that involve chakras, meditation, energy healing, breaking through limiting beliefs, emotional management, and mind mastery. 

Through this podcast, Jen Mac will guide you through holistic wellness practices while addressing mindset work and emotional management crucial for personal transformation. 

By breaking through limiting beliefs and developing powerful emotional intelligence techniques, you will be empowered to ignite your true leadership potential in all areas of your life. 

Whether you are a CEO, aspiring entrepreneur, or simply seeking to unlock your full potential and purpose, "Life Mastery for Women" is the ideal place to connect with like-minded women and discover your inner leadership power.

Please click the subscribe button to get notified when other powerful episodes drop.

And if you want to work directly with Jen please send an email subject line 

“I want in” to [email protected] 

Hope to see you soon! Jen Mac 

Click like and comment below how this episode was for you! 

If you would like to buy me a coffee/Chai tea click this link! I appreciate you and your contribution to me to continue making this powerful podcast. 

https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Today I send you with a blessing going forward in hopes you continue using the tools I taught in this many episodes.

It is time for me to embark on my own inward journey and discover the next steps for me.

Keep going, growing and getting those nuggets of inspiration towards your transformation.

Hope to see you soon! Jen Mac 

Click like and comment below how this episode was for you! 

We are born living our authenticity. By the time we are 20 we have hidden that part of us away and are living a life of conformity.It's time to release the real you and begin living your true purpose. Living in our own authenticity will release old patterns, beliefs and stories that no longer serve our higher purpose. We will begin to live in harmony with our true selves and create emotional balance, self kindness, understanding, and acceptance. Welcome to "Life Mastery for Women," the podcast for lady leaders seeking to unleash their full potential. Join Jen Mac “Lady of the Mind”, an energy coach and intuitive healer, as she discusses empowering tools and techniques that involve chakras, meditation, energy healing,breaking through limiting beliefs, emotional management, and mind mastery. Through this podcast, Jen Mac will guide you through holistic wellness practices while addressing mindset work and emotional management crucial for personal transformation. By breaking through limiting beliefs and developing powerful emotional intelligence techniques, you will be empowered to ignite your true leadership potential in all areas of your life. Whether you are a CEO, aspiring entrepreneur, or simply seeking to unlock your full potential and purpose, "Life Mastery for Women" is the ideal place to connect with like-minded women and discover your inner leadership power.

Thanks for listening, if you enjoyed this episode I would love for you to like, subscribe and leave a comment as to how this has inspired you! 

If you would like to buy me a coffee/chai tea click this link! I appreciate you and your contribution to me to continue making this powerful podcast. 

https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.