We all need more room to grow, spread your wings and show up in your life.
In today's episode I walk you through some powerful techniques to help you do just that.
Get your journal and let's go.
First allow yourself to thinking bigger is key. We must give ourselves permission to think on a larger scale without reservation.
Then I suggest clearing out the clutter from your life. Moving things on that no longer serve you well or increase your joy and happiness.
If it's a season thing then maybe find a closet, garage, or attic to put it in. Get it out of your day to day atmosphere.
Find focused time to work on the to do list and start checking things off. This will get the jobs done with focus but also clear it out of your mental attic.
Keeping too many things in our mental storage leads to overwhelm and internal chaos.
Rethink unhealthy habits. Listen to episode #341 to help you release bad habits that do not give you joy or create energy rich states.
Rid yourself of time suckers. These are tasks or activities that suck the energy and therefore life right out of you. Rid yourself of these tasks or give yourself limited time to experience them.
Make time for joy! Create a list of things that bring you joy and add them to your schedule, preferably your daily schedule.
And last but not least, make daily time for meditation. Go inward to create a new outward.
Spend time (for overachievers 10 minutes 3x a day) going inward and focusing on your heart space. Just connect to your intuition and guidance.
If you are interested in joining me to do deep into yourself and learn how to design your life you way then please send me an email to
"[email protected]" In the subject line "Jen Mac I want to work with you."
Then we will set up a time to have a conversation on how I can best support you!
I look forward to speaking with you!
Thanks for listening to today's episode.
If you found it powerful or at all inspiring, then please subscribe and leave a comment as to how it inspired you!
You can also listen to this and other powerful episodes in these other channels.
In the meantime keep going, growing and showing up in your life.
Let's go get that nugget of inspiration towards your transformation!
Other podcast platforms.
Listen on Spotifyâ â https://open.spotify.com/show/1aKgFBw1KuHASHAs0iacpA?si=fff1be62e28f463bâ â
Listen on Apple Podcast -â â https://podcasts.apple.com/us/podcast/life-mastery-for-women/id1545989875?uo=4â â
Listen on Google Podcast -â â https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NDk1MzQyNC9wb2RjYXN0L3Jzcw==â â
Listen on PocketCastsâ â https://play.pocketcasts.com/user/login?redirect=/podcasts/share?id=cc79a170-25e9-0139-32c8-0acc26574db2â â
Episode segmentsEdit adsEdit audio
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
