Phoenix Rising Rebirth

I hope you will join me again for another powerful silent meditation practice.

Get comphy and let's dive deeper.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Today we heal work on the communication center. Wait until you hear all the ways healing this chakra will benefit you.

I will talk about healing this chakra within 3 categories.

Physical - Moving the body

Mental - Using our words, thoughts and mind in a healing constructive way

Emotional - Using our emotional state to bring about healing

Physical - Sing, Yep sing your heart out! Talk in different tones and voice levels and pay attention. The element is sound so anything that has to do with sound will help bring this chakra into balance.

Mental - Affirm using any of these power words listed below

I am ________allowing, receiving, open to, willing or in the flow of

Then fill in the blanks with any of these following words:

Boundaries, communication, truth, connection etc.

Emotional - Breathe into the throat center and watch the air come and go from this place.

Breathe in truth and release doubt. Breathe in self confidence with boundaries and breathe out guilt.

"THE BASIS OF ALL ENERGY WORK IS CREATING A SENSATION IN THE BODY" That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Meditation is all about the journey inward and today I lead you on that journey into the silence.

Will you join me?

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

The Heart Chakra is the center of it all, literally.

Its where we manifest from, it's our connection to Source Energy, it's our light for our purpose and so much more.

This is the passion center for our own self love and love for others, also our love for what we bring to the world.

Today I will talk about healing this chakra within 3 categories.

Physical - Moving the body

Mental - Using our words, thoughts and mind in a healing constructive way

Emotional - Using our emotional state to bring about healing

Physical - Spend time doing something you love, spend time with someone you love, be present and be grateful. Mental - Affirm using any of these power words listed below

I am ________allowing, receiving, open to, willing or in the flow of

Then fill in the blanks with any of these following words:

Passion, deeper connections, love, passion, purpose etc.

Emotional - Connect the mind to the heart, Focus on an emotional word until you feel it light up your heartspace.

Breathe deeply into your lungs and watch the air move in and out from this space.

"THE BASIS OF ALL ENERGY WORK IS CREATING A SENSATION IN THE BODY"

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

This power center is where you make decisions, take action and feel more confident.

The solar plexus when in balance helps us to feel more in control of our lives and a higher self esteem.

Today I will talk about healing this chakra within 3 categories.

Physical - Moving the body

Mental - Using our words, thoughts and mind in a healing constructive way

Emotional - Using our emotional state to bring about healing

Heal the Solar Plexus

Physical - take control of your physical health, improve your hygiene, meditate everyday, try new activities and meet new people

Mental - Affirm using any of these power words listed below

I am ________allowing, receiving, open to, willing or in the flow of

Then fill in the blanks with any of these following words:

Confidence, action, decisive, will power etc.

Emotional - sit up straight, shoulders back, chin up and chest out. Breathe in confidence and release doubt.

"THE BASIS OF ALL ENERGY WORK IS CREATING A SENSATION IN THE BODY" That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

The sacral chakra is our creative center and the element of water.

Bringing this chakra into balance allows more joy, intimacy, and creativity to flow into our lives.

Today I will talk about healing this chakra within 3 categories.

Physical - Moving the body

Mental - Using our words, thoughts and mind in a healing constructive way

Emotional - Using our emotional state to bring about healing

Healing the Sacral chakra

Physical - dance, listen to music, sit by the water, drink more water, or swim.

Mental - Affirm using any of these power words listed below

I am ________allowing, receiving, open to, willing or in the flow of]

Then fill in the blanks with any of these following words:

Joy, pleasure, creativity intimacy, sexual healing etc.

Emotional - do things that bring you joy for the sake of it bringing you joy. Breathe into the sacral (just below the navel) and watch the air come and go from this space. Picture an orange ball.

"THE BASIS OF ALL ENERGY WORK IS CREATING A SENSATION IN THE BODY" That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

We begin our chakra journey here with the base chakra also the Root Chakra.

It's out connection to Mother Earth and our physical being.

Today I will talk about healing this chakra within 3 categories.

Physical - Moving the body

Mental - Using our words, thoughts and mind in a healing constructive way

Emotional - Using our emotional state to bring about healing

Healing the Root Chakra

Physical - Grounding meditation daily, getting outside and connected to Mother Earth, and move your body as in yoga.

Mental - Affirm using any of the following phrases and make up your own that charge the emotional state.

I am allowing, willing, open, receiving or in the flow of.

Then use any of the following words to complete the sentence.

Abundance, trust, safety, security, connection etc.

ex: "I am allowing abundance to into my life"Emotional - Deep belly breathing, focus on the root chakra (base of the spine) getting Mother Earth Energy. Call back all your energy from your mental tabs being open. Call back your attention that is on the problems, worries, and to do's.

Focus on this red disc being balanced, clean and clear.

"THE BASIS OF ALL ENERGY WORK IS CREATING A SENSATION IN THE BODY"

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Healing the physical body is not accessed outside of you. Medication numbs the nervous system so you don't feel the pain, but it does NOT address the underlying issue of why the pain is there in the first place.

You are not feeling pain simply because you are older. You are feeling pain because Life Force Energy is not flowing freely through your body. You have blocked energy flow that is building up pressure after all these years and now feeling the pain from that blocked energy.

Get your journal out as we talk about in today's episode how to heal the physical body and get back to feel great with peace of mind.

Steps to healing:

1. Go into the pain

2. Feel the pain

3. Describe the pain

4. Comfort the pain

5. Release the pain

6. Bring in healing to continue to heal from the pain

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

"Happiness is not meant to be unachievable. We are meant to elevate our lives to reach it." Jen Mac

Are you moving towards happiness? If not then in today's episode I guide you to creating happiness with confidence.

Look at your words and how you speak about certain subjects.

Do you find that you are complaining more about things and continuing to experience those things?

Shifting your perspective is a must in order to change what is showing up for you.

first is to stop feeding the negative experience.

Then ask yourself what do I want instead?

Then create a new statement heading towards what you want with the intention of releasing what you don't want.

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk” 

In the meantime you can join my online facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle everyday with negativity based on what is going on around you?

Are you ready to shift that and begin to live a life of positivity?

Well, then get your journal and let's get our shift on.

Setting a positive intention. I hope you don't think this powerful tool is not going to work. It works wonders in my life and when I forget to set the intention for the day, my day turns out VERY different.

Please try this tool and let me know in our Facebook group Lady Rising how it's working and how things are looking up.

You can reach me here. https://www.facebook.com/groups/ladyrising

Steps to setting positive intentions.

1. ground yourself into Mother Earth

2. Connect to Source Energy with the positive emotion you want to feel

3. Set the intention for the day using that emotion as long as you can feel it in your body. If you can't then choose another word that gets you charged up.

4. Release it into the energy field and go about your day. IF YOU ARE NOT FEELING IT or find you are going back into your negitive mindset, then turn to CURIOUSITY about the subject to toss some more positive emotions on the day. "Hmmmmm.... I'm curious how this day will show itself to me."

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to [email protected] subject line “lets talk”

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.