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In this episode I talk about my journey of discovering meditation and how it changed from me thinking it was "woowoo" to "holy moly this is powerful!"
Here is the link to Anna Wise's book Awakening the Mind. Where she teaches all about the brainwaves and what that has to do with meditation.
If you liked this episode please consider joining our Facebook community.
(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.
On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.
Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.
And my YouTube channel (simply titled - Jen Mac)
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Taking what others do personally is adding unnecessary suffering to your life. Most people make decisions based on their own beliefs and experiences without thinking of others.
If you choose to stop taking things personally and say to yourself "It's not about me, it's about them" Not only will you lessen your suffering you will allow confidence and self acceptance into your life.
If you liked this episode please consider joining our Facebook community.
(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.
On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.
Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.
And my YouTube channel (simply titled - Jen Mac)
I look forward to seeing you out and about. Now go get those intentions set and have a wonderful day.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
In this episode I talk about my Personal Intention Accelerator framework I created to reach goals and intentions MUCH FASTER than ever before.
If you liked this episode please consider joining our Facebook community.
(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.
On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.
Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.
And my YouTube channel (simply titled - Jen Mac)
I look forward to seeing you out and about. Now go get those intentions set and have a wonderful day.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Life Mastery Decoded for Women and Women Entrepreneurs.
I am Jen Mac AKA Lady of the Mind.
I am so excited to be here sharing my journey, stories and teachings with you.
In this episode I introduce the power behind setting the intentions.
How to set an intention and how not to set an intention.
If you liked this episode please consider joining our Facebook community.
(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.
On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.
Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.
And my YouTube channel (simply titled - Jen Mac)
I look forward to seeing you out and about. Now go get those intentions set and have a wonderful day.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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