Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation

Today's guest is Terri "The RelationChick" Di Mauro, who is a Family Dynamics Expert and Relationship Coach specializing in helping clients interrupt generational trauma cycles and replace them with healthier family dynamics. She has two young children - a 6yo boy and a 9mo girl - and has been a strong mental health advocate for many years. She continues to fight the stigma that surrounds mental illness and hopes that sharing her experiences will help others to feel less alone.

Your host is ⁠⁠⁠Janet Sandberg⁠⁠⁠, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive channel, coach, energy master, and author. After a 23-year-old family friend ended her own life last year and after having survived many years of darkness and despair herself, Janet started this podcast to talk about the darkness so that if you're in it, you'll feel less alone. She also wanted to let you know that it gets better by sharing inspiring stories from those of us who have made it out the other side and are now thriving.

Please subscribe to hear more inspiring stories.

In Crisis? 

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The ⁠⁠⁠⁠988 Suicide & Crisis Lifeline⁠⁠⁠ provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.

Today's guest is Sarah Haas, a Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, with a Type I diabetic son, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve.

Your host is ⁠⁠Janet Sandberg⁠⁠, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an Intuitive Coach, divine channel, energy master, and author. After a 23-year-old family friend ended her own life last year and after having survived many years of darkness and despair herself, Janet started this podcast to talk about the darkness so that if you're in it, you'll feel less alone. She also wanted to let you know that it gets better by sharing inspiring stories from those of us who have made it out the other side and are now thriving.

In Crisis? 

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The ⁠⁠⁠988 Suicide & Crisis Lifeline⁠⁠ provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.

Today's guest is Carlee Myers, the founder of The Stress Less Company and an expert at helping leaders who have experienced a devastating past challenge deal with day to day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships and more. Carlee, a Diplomate of The American Institute of Stress and a Certified Safe Conversations® Workshop Leader and Facilitator, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. Carlee is also the creator of The Stress Less Method™, a signature 5-step process that has guided hundreds of leaders through the steps they need to take to experience true emotional freedom.

Your host is ⁠Janet Sandberg⁠, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an Intuitive Coach, divine channel, energy master, and author. After a 23-year-old family friend ended her own life last year and after having survived many years of darkness and despair herself, Janet started this podcast to talk about the darkness so that if you're in it, you'll feel less alone. She also wanted to let you know that it gets better by sharing inspiring stories from those of us who have made it out the other side and are now thriving.

In Crisis? 

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The ⁠⁠988 Suicide & Crisis Lifeline⁠ provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.

Your host is ⁠⁠Janet Sandberg⁠⁠, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an Intuitive Coach, divine channel, energy master, and author. After a 23-year-old family friend ended her own life last year and after having survived many years of darkness and despair herself, Janet started this podcast to talk about the darkness so that if you're in it, you'll feel less alone. She also wanted to let you know that it gets better by sharing inspiring stories from those of us who have made it out the other side and are now thriving.

The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories.

Today's guest is Celeste Frenette,⁠ an award-winning speaker and the best-selling author of A Season of Spaciousness. Formerly a palliative care nurse and naturopathic doctor, she now mentors creatives worldwide as they learn to trust themselves and follow their hearts. In working with thousands of people over the years, Celeste witnessed the undeniable relationship between wellness and soul alignment and has chosen to focus her work, attention and care there. She lives in Newmarket, Ontario, with her two beautiful children and, on any given day, can be found making pancakes, painting, or writing.EnterCeleste

Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an Intuitive Coach, divine channel, energy master, and author. After a 23-year-old family friend ended her own life last year and after having survived many years of darkness and despair herself, Janet started this podcast to talk about the darkness so that if you're in it, you'll feel less alone. She also wanted to let you know that it gets better by sharing inspiring stories from those of us who have made it out the other side and are now thriving.

In Crisis? 

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The ⁠⁠988 Suicide & Crisis Lifeline⁠ provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Today's guest is Sarah Sparks, the highly sought-after Spiritual Business Advisor for Create the Spark. Sarah is a farm-raised, college educated, former local government employee, turned business owner, who is no longer ashamed of her spiritual gifts. She aligns the soul of your business with the business of your soul. Sarah believes using your intuition in business is a valid way of doing business, and she can help you tap into that! Let’s do this!

Your host is Janet Sandberg, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an Intuitive Coach, divine channel, energy master, and author. After a 23-year-old family friend ended her own life last year and after having survived many years of darkness and despair herself, Janet started this podcast to talk about the darkness so that if you're in it, you'll feel less alone. She also wanted to let you know that it gets better by sharing inspiring stories from those of us who have made it out the other side and are now thriving.

In Crisis? 

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The ⁠988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.