In this Episode, Ian and Brendhan talk about the stresses of daily life, how to navigate through them, how to sustain that mindful energy through the good times and... macaroni and cheese. It's a good one for sure. 

Hello, we're Ian and Brendhan, two guys from the midwest, living on opposite coasts, that love to talk about anything and everything and decided to share these conversations with you. Subscribe to hear our conversations every Monday!