I can show you better than I can tell you, listen in and remember … you got this !

I stopped hitting the snooze button, decided to follow my heart and as soon as I did .. things immediately (yes, immediately) began to align … Everything is always working out for us … we just have to trust that!

Our children are the future … they are our next Business owners, doctors, lawyers and decision makers. The effort we put into protecting and raising them should be monumental. In this episode I touch on how my daughter was jumped at school and things I feel could be implemented that could prevent this happening to someone else’s child. Also, to prevent the kids who are bullying from bullying. Another late night segment as the week has been long. I hope you find this episode beneficial and helpful. Love y’all ✨

One of the most important things in life we need to identify is our “why”? Our reasons are going to be what determines how dedicated we are to what it is that we want to do especially even when we don’t feel like it. Our why is what makes up get up in the AM, our why is what makes us go walk that mile, our why is what makes up get up and go to work or work on our business. Once we identify our why … a lot of other things in life come easily. Take a listen ✨

Raw segment of my daughters and I discussing virtual learning, Tik Tok and just teenager things. My best friend Scarlette and my niece Marli came in to town while we were recording so we cut the convo short but we will definitely be doing more Mom and daughter(s) talks because I think it’s important for them to hear their own voices as well and express their feelings towards their new realities ✨

Yea, you already know. Something most of us struggle with, ANXIETY. Mine hits around 6am … I shared some basic things that I do to alleviate it … things you can easily do too … we are all in this together .. tune in. Today started off rough for me and I know I’m not the only one ✨

I was tired and ready for bed … really didn’t feel like doing a podcast but I knew I would feel accomplished if I pushed through and did it … It’s the small things that build momentum around our success, or what success looks like to us. I spoke about how my day went, how I started my day off with a new routine with my God sis that you guys may love to implement. Touched on how I was in the CityView Magazine of Fayetteville as my girl Court and I did a private sound bath for Ms. Angie, the owner of Living Balance Studios and her family! Can’t lie, super cool seeing myself in the table of contents of a magazine and then our picture taking up almost an entire page as the article supports Family Fitness, Self Care and how the studio we instruct at supports all of that goodness. So yea, take a listen … I’m always dropping a few gems even when it’s just a raw segment overview of my day and the lessons in it ✨

I was driving and thinking about how my life didn’t really get clear until about two years ago ! Anyone else know at a certain point where they’re life gained more clarity ? Listen for some tips on how to be more intentional towards your goals ! @phreedomhealing across all platforms guys ! IG/FB/TikTok/LinkTree ✨

I love new beginnings… this episode is discussing loss of loved ones/friendships/relationships/opportunities … being ok with what IS and walking toward what could be. Manifesting the things we desire and taking the necessary actions and making the plans to do so.

As I’m answering the question about what my desire was business wise … I started to think of the essence of what I represent. What it is that I want to reach inside people .. realizing ultimately what I want to do with my life is directly related to being an positive influence and healer to the entire world … and the fact that I really believe that I can do it. Having this knowledge means I need to give it to others .. so they know they also can do the same. This isn’t something only I can do. Take a listen ..