The manifestation of Yoga in my life through what others saw in me … my traveling experience and how I got “flown out” so I could do Dr. Umar’s sound healing session. How I used learning headstands as a life lesson for others … using the momentum we build around beneficial tasks. Allowing ourselves to be happy and excited !

Learning from tragic experiences and living a more fulfilling life by allowing myself to grow from them. How my first experience was when seeing myself as a soul and then as a body. Anyone else can relate or can understand from their own stand point ? Doesn’t have to be trauma related .

While driving on cruise control a random thought about just how similar cruise control is to our subconscious mind and how our mind works. If we know that it’s up to us to “set the pace” or set the foundation and reset when necessary… maybe more of us will take our control back. Discipline.

I had a friend of mine give me a shout out about my podcast … which I haven’t done in months … motivated me to make an episode because it was on my mind recently. The shout out was definitely confirmation ✨ Learning one day at a time … so this is about more sessions, me traveling, the transition of my bro and a few other convos … (recorded this in my truck on the way from work .. hence, the background noise)

I woke up super excited … started making waistbeads and I got a phone call that made me feel like it’s time to do a podcast real quick … no specific direction of convo but … I felt like this will be raw and I’d love to look back on it and listen and I know others will too ❤️✨ Love yall !

This is an update on what’s been going In within my life over these last 2 months ... from getting flown to Texas to doing a sound healing session on Dr. Umar Johnson. It’s been quite the experience ✨

This podcast touches the topic of networking and how it’s so important ... how you will notice the different types of people you network with as you gain more knowledge and how we can’t skip past experiences. This was definitely a good recording for me as I allowed myself to free flow and just lets things go as they went without solid structure. Hope you guys enjoy.

This is a talk about how important it is in our journey for women to take accountability for the role we play in our own lives and how to use it to our advantage!

Going into detail about my take on religion and spirituality ... what do you guys think the difference is ? Do you think there is even a difference?

In order to change the world ... we must first change ourselves. Easier said than done right ? Come listen to some helpful ways to look at it✨